Your Recipe

Maluns

Složka Množství Kalorie
Brambory neloupané 800g 616kcal
Máslo bez soli 30g 215kcal
Pšeničná mouka, bílá, univerzální 60g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 medium potatoes, peeled and grated (about 800 grams)
60 grams all-purpose flour
30 grams butter
Salt to taste
Applesauce or cheese, for serving
Instructions:

Peel and grate the potatoes using a box grater. Squeeze out excess moisture using a clean kitchen towel.
In a mixing bowl, combine the grated potatoes, flour, and a pinch of salt. Mix until well combined and a dough forms.
Heat the butter in a large skillet over medium heat.
Form small patties or balls with the potato dough and gently flatten them in the skillet.
Pan-fry the maluns for about 5-7 minutes per side, until golden brown and crispy.
Serve the hot maluns with applesauce or cheese on the side.

nutriční údaje
Velikost porce 223 g | ml
Množství na porci 262
1098
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.4g 8%
Nasycené tuky 6.2g 31%
Sodík 13mg 1%
Sacharidy celkem 46g 17%
Vláknina 4.6g 16%
Cukr 1.7g
Bílkoviny 9.5g 19%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 1.8mg 10%
Draslík 868mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 51.3 mcg 6%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 2.313 mg 14%
Kyselina pantotenová [B5] 0.664 mg 13%
Vitamin B6 0.603 mg 35%
Kobalamin [B12] 0.013 mcg 0%
Floát [B9] 34.125 mcg 0%
Vitamin C 39.4 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.203 mg 1%
Vitamin K 4.57 mcg 4%
Betain 0.4 mg 0%
Cholin 27.17 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.4 g 17%
Sugars 1.7 g 3%
Vláknina 4.6 g 16%
Carbohydrate 35 g 0%
Čisté sacharidy 44.8g
aminokyseliny
živina Množství DV
Alanin 0.178 g 0%
Arginin 0.267 g 0%
Kyselina asparagová 1.03 g 0%
Cystein 0.081 g 0%
kyselina glutamová 1.237 g 0%
Glycin 0.171 g 0%
Histidin 0.106 g 0%
Izoleucin 0.189 g 0%
Leucin 0.309 g 0%
Lysin 0.253 g 0%
Metionin 0.093 g 0%
Fenylalanin 0.243 g 0%
Prolin 0.312 g 0%
Serin 0.229 g 0%
Treonin 0.179 g 0%
Tryptofan 0.062 g 0%
Tyrosin 0.146 g 0%
Valin 0.273 g 0%
Minerály
živina Množství DV
Vápník 28.05 mg 2%
Měď 0.24 mg 27%
Fluorid 0.21 mcg 0%
Železo 1.8 mg 10%
Hořčík 49.45 mg 12%
Mangan 0.41 mg 18%
Fosfor 132 mg 11%
Draslík 867.85 mg 18%
Selen 5.96 mcg 11%
Sodík 13.13 mg 1%
Zinek 0.71 mg 6%
další
živina Množství DV
Voda 161.498 g 0%
Popel 2.297 g 0%