Your Recipe
Maluns
nutriční údaje | |
Velikost porce | 223 g | ml |
Množství na porci |
262 1098 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.4g | 8% |
Nasycené tuky 6.2g | 31% |
Sodík 13mg | 1% |
Sacharidy celkem 46g | 17% |
Vláknina 4.6g | 16% |
Cukr 1.7g | |
Bílkoviny 9.5g | 19% |
Vitamin D 0mcg | 0% |
Vápník 28mg | 2% |
Železo 1.8mg | 10% |
Draslík 868mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 51.3 mcg | 6% |
Thiamin [B1] | 0.18 mg | 15% |
Riboflavin [B2] | 0.073 mg | 6% |
Niacin [B3] | 2.313 mg | 14% |
Kyselina pantotenová [B5] | 0.664 mg | 13% |
Vitamin B6 | 0.603 mg | 35% |
Kobalamin [B12] | 0.013 mcg | 0% |
Floát [B9] | 34.125 mcg | 0% |
Vitamin C | 39.4 mg | 44% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.203 mg | 1% |
Vitamin K | 4.57 mcg | 4% |
Betain | 0.4 mg | 0% |
Cholin | 27.17 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.4 g | 17% |
Sugars | 1.7 g | 3% |
Vláknina | 4.6 g | 16% |
Carbohydrate | 35 g | 0% |
Čisté sacharidy | 44.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.178 g | 0% |
Arginin | 0.267 g | 0% |
Kyselina asparagová | 1.03 g | 0% |
Cystein | 0.081 g | 0% |
kyselina glutamová | 1.237 g | 0% |
Glycin | 0.171 g | 0% |
Histidin | 0.106 g | 0% |
Izoleucin | 0.189 g | 0% |
Leucin | 0.309 g | 0% |
Lysin | 0.253 g | 0% |
Metionin | 0.093 g | 0% |
Fenylalanin | 0.243 g | 0% |
Prolin | 0.312 g | 0% |
Serin | 0.229 g | 0% |
Treonin | 0.179 g | 0% |
Tryptofan | 0.062 g | 0% |
Tyrosin | 0.146 g | 0% |
Valin | 0.273 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 28.05 mg | 2% |
Měď | 0.24 mg | 27% |
Fluorid | 0.21 mcg | 0% |
Železo | 1.8 mg | 10% |
Hořčík | 49.45 mg | 12% |
Mangan | 0.41 mg | 18% |
Fosfor | 132 mg | 11% |
Draslík | 867.85 mg | 18% |
Selen | 5.96 mcg | 11% |
Sodík | 13.13 mg | 1% |
Zinek | 0.71 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 161.498 g | 0% |
Popel | 2.297 g | 0% |