Your Recipe

Viana La Place\'s Umbrian Black Olive Panino

Složka Množství Kalorie
Citronová šťáva 24g 5kcal
Česnek 3g 4kcal
Pomerančová kůra 2g 2kcal
Rohlík bílý 43g 117kcal
Olivy, zralé, konzervované (malé-extra velké) 35.2g 41kcal

Recipe Instructions:

1 small crusty roll, with a firm, chewy crumb
1 garlic clove, peeled
Extra-virgin olive oil
Juice of 1/2 a small lemon
8 oil-cured black olives, pitted and cut in half
1 teaspoon orange zest, preferably from an organic orange (use a zester to create thin strips)

Slice the roll in half horizontally. Pull out a little of the inside of the bread to form shallow hollows.
Cut the garlic clove in half. Rub the inside of both halves of the bread with the cut garlic cloves. You can determine how much flavor you want by how hard you rub the clove into the bread.
Drizzle the bread generously with olive oil and lemon juice.
Nestle the olives into the bottom half of the roll, sprinkle with orange zest, and cover with the other half.

nutriční údaje
Velikost porce 107 g | ml
Množství na porci 170
711
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.6g 8%
Nasycené tuky 1.5g 7%
Sodík 485mg 21%
Sacharidy celkem 25g 9%
Vláknina 2.5g 9%
Cukr 1.3g
Bílkoviny 4.3g 9%
Vitamin D 0mcg 0%
Vápník 117mg 9%
Železo 3.8mg 21%
Draslík 93mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 6.404 mcg 1%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.825 mg 11%
Kyselina pantotenová [B5] 0.221 mg 4%
Vitamin B6 0.087 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 45.05 mcg 0%
Vitamin C 13.261 mg 15%
Vitamin D 0.005 mcg 0%
Vitamin E 0.779 mg 5%
Vitamin K 1.705 mcg 1%
Betain 0 mg 0%
Cholin 13.587 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.1 g 9%
Sugars 1.3 g 3%
Vláknina 2.5 g 9%
Carbohydrate 2.6 g 0%
Čisté sacharidy 23.7g
aminokyseliny
živina Množství DV
Alanin 0.143 g 0%
Arginin 0.194 g 0%
Kyselina asparagová 0.219 g 0%
Cystein 0.088 g 0%
kyselina glutamová 1.303 g 0%
Glycin 0.163 g 0%
Histidin 0.094 g 0%
Izoleucin 0.155 g 0%
Leucin 0.282 g 0%
Lysin 0.108 g 0%
Metionin 0.069 g 0%
Fenylalanin 0.196 g 0%
Prolin 0.432 g 0%
Serin 0.195 g 0%
Treonin 0.117 g 0%
Tryptofan 0.053 g 0%
Tyrosin 0.116 g 0%
Valin 0.185 g 0%
Minerály
živina Množství DV
Vápník 116.75 mg 9%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 3.82 mg 21%
Hořčík 19.52 mg 5%
Mangan 0.5 mg 22%
Fosfor 52.71 mg 4%
Draslík 93.26 mg 2%
Selen 14.98 mcg 27%
Sodík 484.85 mg 21%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 69.432 g 0%
Popel 1.799 g 0%