Your Recipe
Viana La Place\'s Umbrian Black Olive Panino 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 107 g | ml | 
| Množství na porci | 
                                    170 711  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.6g | 8% | 
| Nasycené tuky 1.5g | 7% | 
| Sodík 485mg | 21% | 
| Sacharidy celkem 25g | 9% | 
| Vláknina 2.5g | 9% | 
| Cukr 1.3g | |
| Bílkoviny 4.3g | 9% | 
| Vitamin D 0mcg | 0% | 
| Vápník 117mg | 9% | 
| Železo 3.8mg | 21% | 
| Draslík 93mg | 2% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 6.404 mcg | 1% | 
| Thiamin [B1] | 0.201 mg | 17% | 
| Riboflavin [B2] | 0.126 mg | 10% | 
| Niacin [B3] | 1.825 mg | 11% | 
| Kyselina pantotenová [B5] | 0.221 mg | 4% | 
| Vitamin B6 | 0.087 mg | 5% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 45.05 mcg | 0% | 
| Vitamin C | 13.261 mg | 15% | 
| Vitamin D | 0.005 mcg | 0% | 
| Vitamin E | 0.779 mg | 5% | 
| Vitamin K | 1.705 mcg | 1% | 
| Betain | 0 mg | 0% | 
| Cholin | 13.587 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 25.1 g | 9% | 
| Sugars | 1.3 g | 3% | 
| Vláknina | 2.5 g | 9% | 
| Carbohydrate | 2.6 g | 0% | 
| Čisté sacharidy | 23.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.143 g | 0% | 
| Arginin | 0.194 g | 0% | 
| Kyselina asparagová | 0.219 g | 0% | 
| Cystein | 0.088 g | 0% | 
| kyselina glutamová | 1.303 g | 0% | 
| Glycin | 0.163 g | 0% | 
| Histidin | 0.094 g | 0% | 
| Izoleucin | 0.155 g | 0% | 
| Leucin | 0.282 g | 0% | 
| Lysin | 0.108 g | 0% | 
| Metionin | 0.069 g | 0% | 
| Fenylalanin | 0.196 g | 0% | 
| Prolin | 0.432 g | 0% | 
| Serin | 0.195 g | 0% | 
| Treonin | 0.117 g | 0% | 
| Tryptofan | 0.053 g | 0% | 
| Tyrosin | 0.116 g | 0% | 
| Valin | 0.185 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 116.75 mg | 9% | 
| Měď | 0.17 mg | 19% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 3.82 mg | 21% | 
| Hořčík | 19.52 mg | 5% | 
| Mangan | 0.5 mg | 22% | 
| Fosfor | 52.71 mg | 4% | 
| Draslík | 93.26 mg | 2% | 
| Selen | 14.98 mcg | 27% | 
| Sodík | 484.85 mg | 21% | 
| Zinek | 0.52 mg | 5% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 69.432 g | 0% | 
| Popel | 1.799 g | 0% | 
