Your Recipe
Viana La Place\'s Umbrian Black Olive Panino
nutriční údaje | |
Velikost porce | 107 g | ml |
Množství na porci |
170 711 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.6g | 8% |
Nasycené tuky 1.5g | 7% |
Sodík 485mg | 21% |
Sacharidy celkem 25g | 9% |
Vláknina 2.5g | 9% |
Cukr 1.3g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0mcg | 0% |
Vápník 117mg | 9% |
Železo 3.8mg | 21% |
Draslík 93mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.404 mcg | 1% |
Thiamin [B1] | 0.201 mg | 17% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 1.825 mg | 11% |
Kyselina pantotenová [B5] | 0.221 mg | 4% |
Vitamin B6 | 0.087 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 45.05 mcg | 0% |
Vitamin C | 13.261 mg | 15% |
Vitamin D | 0.005 mcg | 0% |
Vitamin E | 0.779 mg | 5% |
Vitamin K | 1.705 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 13.587 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.1 g | 9% |
Sugars | 1.3 g | 3% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 2.6 g | 0% |
Čisté sacharidy | 23.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.143 g | 0% |
Arginin | 0.194 g | 0% |
Kyselina asparagová | 0.219 g | 0% |
Cystein | 0.088 g | 0% |
kyselina glutamová | 1.303 g | 0% |
Glycin | 0.163 g | 0% |
Histidin | 0.094 g | 0% |
Izoleucin | 0.155 g | 0% |
Leucin | 0.282 g | 0% |
Lysin | 0.108 g | 0% |
Metionin | 0.069 g | 0% |
Fenylalanin | 0.196 g | 0% |
Prolin | 0.432 g | 0% |
Serin | 0.195 g | 0% |
Treonin | 0.117 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.116 g | 0% |
Valin | 0.185 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 116.75 mg | 9% |
Měď | 0.17 mg | 19% |
Fluorid | 0 mcg | 0% |
Železo | 3.82 mg | 21% |
Hořčík | 19.52 mg | 5% |
Mangan | 0.5 mg | 22% |
Fosfor | 52.71 mg | 4% |
Draslík | 93.26 mg | 2% |
Selen | 14.98 mcg | 27% |
Sodík | 484.85 mg | 21% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 69.432 g | 0% |
Popel | 1.799 g | 0% |