Your Recipe

Coconut Curry Noodles

Složka Množství Kalorie
Zázvor kořen 6g 5kcal
Česnek 15g 22kcal
Rostlinný olej 4.6g 41kcal
Chilli prášek 1.35g 4kcal
Kokosové mléko 200g 460kcal
Zeleninová směs, mražená 250g 180kcal

Recipe Instructions:

INGREDIENTS



1 tsp oil

2 cups (250g) frozen mixed vegetables (peas, carrots and corn)

1 tbsp ginger, finely grated

1 tbsp crushed garlic

½ tsp chili powder

2 packets (73g each) Maggi Beef Flavoured 2 Minute Noodles

½ tin (200ml) reduced fat coconut milk



Serving suggestion:
Chopped coriander

Thinly sliced spring onions

Thinly sliced red chilli

Lime wedges



METHOD



1. Add the oil to a medium sized pot over medium heat. Add the frozen vegetables, ginger, garlic and chili powder and sauté for 2-3 minutes. *Chef’s Tip: Use a teaspoon to remove the skin from ginger!

2. Add the Maggi Beef Flavoured 2 Minute Noodles with the flavour sachets and pour in the coconut milk and 2 cups of water. Simmer for 2 minutes until the noodles are cooked.

3. Serve the curry in bowls and garnish with chopped coriander, thinly sliced spring onions and optional red chilli. Serve with lime wedges and ENJOY! *Chef’s Tip: Add a little heat if you like it extra spicy!

nutriční údaje
Velikost porce 119 g | ml
Množství na porci 178
744
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 11g 54%
Sodík 47mg 2%
Sacharidy celkem 13g 5%
Vláknina 3.8g 14%
Cukr 1.8g
Bílkoviny 3.5g 7%
Vitamin D 0mcg 0%
Vápník 32mg 2%
Železo 1.5mg 9%
Draslík 292mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 163.755 mcg 18%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 1.239 mg 8%
Kyselina pantotenová [B5] 0.222 mg 4%
Vitamin B6 0.132 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 26.497 mcg 0%
Vitamin C 9.147 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 1.828 mcg 2%
Betain 0.009 mg 0%
Cholin 5.779 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.9 g 5%
Sugars 1.8 g 4%
Vláknina 3.8 g 14%
Carbohydrate 1.7 g 0%
Čisté sacharidy 11.1g
aminokyseliny
živina Množství DV
Alanin 0.155 g 0%
Arginin 0.355 g 0%
Kyselina asparagová 0.36 g 0%
Cystein 0.044 g 0%
kyselina glutamová 0.584 g 0%
Glycin 0.14 g 0%
Histidin 0.085 g 0%
Izoleucin 0.156 g 0%
Leucin 0.238 g 0%
Lysin 0.187 g 0%
Metionin 0.05 g 0%
Fenylalanin 0.154 g 0%
Prolin 0.107 g 0%
Serin 0.166 g 0%
Treonin 0.132 g 0%
Tryptofan 0.038 g 0%
Tyrosin 0.093 g 0%
Valin 0.192 g 0%
Minerály
živina Množství DV
Vápník 31.77 mg 2%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 1.55 mg 9%
Hořčík 35.59 mg 8%
Mangan 0.68 mg 30%
Fosfor 94.14 mg 8%
Draslík 291.84 mg 6%
Selen 3.96 mcg 7%
Sodík 47.38 mg 2%
Zinek 0.68 mg 6%
další
živina Množství DV
Voda 88.531 g 0%
Popel 0.843 g 0%