Your Recipe

Homemade Kaya (Coconut Jam)

Složka Množství Kalorie
Vejce syrové celé 200g 286kcal
Hnědý cukr 30g 114kcal
Kokosové mléko 200g 460kcal
Mořská sůl 0.75g 0kcal
Cukr, granulovaný 65g 252kcal

Recipe Instructions:

4 large egg yolks
200 milliliters (3/4 cup plus 2 tablespoons) full-fat coconut milk
30 grams (3 tablespoons) light brown palm sugar, finely chopped if crystallized*
65 grams (5 tablespoons) granulated sugar
3 fresh pandan leaves (you can find them in Asian stores; skip if you can't find them)
1 pinch fine sea salt
(all ingredients should be at room temperature)

Beat egg yolks with a fork until the yolks are combined (but don't beat them so much that they get foamy).
Heat coconut milk together with the chopped palm sugar, granulated sugar, pandan leaves, and salt in a double boiler or over a bain-marie. I always use a medium-size pot, filled with about 1 inch of gently simmering water, and place a heat-proof metal mixing bowl (e.g. stainless steel) over the pot.
Stir constantly with a rubber spatula as the coconut milk gets hotter. When the mixture comes to a boil (or at least nearly), remove the bain-marie (including the water pot) from the heat.
With a ladle, gradually (!) pour half of the hot coconut milk mixture (about 1/2 cup) into the egg yolks while constantly stirring the yolks. It is very important to do this slowly and while stirring, otherwise the yolks curdle easily. Also, if you remove the upper bowl from the bain-marie to pour the mixture, be careful not to get burnt, because the steam is very hot. That's why I use a ladle.
Put the bain-marie with the remaining coconut milk back on the stove and gradually add the egg-milk mixture while stirring.
Stir until the mixture thickens, about 10 to 20 minutes, depending on the heat. Don't cook it over high heat, as the yolks will curdle. The final texture should be custard-like, similar to that of lemon curd. The kaya will still get thicker once it cools.
Remove the pandan leaves and pour the kaya into clean jars. If you see any lumps or curdled egg, press the curd through a strainer first.
Keep coconut jam refrigerated and use within 1 week.
*Note: If you can't find light brown palm sugar, you can use 30 grams (3 tablespoons) dark brown palm sugar, or regular light/dark brown sugar instead.

nutriční údaje
Velikost porce 496 g | ml
Množství na porci 1112
4651
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 67g 85%
Nasycené tuky 48g 242%
Sodík 618mg 27%
Sacharidy celkem 107g 39%
Vláknina 4.4g 16%
Cukr 101g
Bílkoviny 30g 60%
Vitamin D 4mcg 20%
Vápník 170mg 13%
Železo 7mg 39%
Draslík 844mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 320 mcg 36%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.959 mg 74%
Niacin [B3] 1.71 mg 11%
Kyselina pantotenová [B5] 3.444 mg 69%
Vitamin B6 0.406 mg 24%
Kobalamin [B12] 1.78 mcg 0%
Floát [B9] 126.3 mcg 0%
Vitamin C 5.6 mg 6%
Vitamin D 4 mcg 20%
Vitamin E 2.4 mg 16%
Vitamin K 1 mcg 1%
Betain 0.63 mg 0%
Cholin 605.69 mg 110%
Carbohydrates
živina Množství DV
Sacharidy celkem 107 g 39%
Sugars 101.4 g 203%
Vláknina 4.4 g 16%
Carbohydrate 30.9 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 1.704 g 0%
Arginin 2.392 g 0%
Kyselina asparagová 3.106 g 0%
Cystein 0.634 g 0%
kyselina glutamová 4.394 g 0%
Glycin 1.08 g 0%
Histidin 0.724 g 0%
Izoleucin 1.522 g 0%
Leucin 2.512 g 0%
Lysin 2.026 g 0%
Metionin 0.846 g 0%
Fenylalanin 1.592 g 0%
Prolin 1.214 g 0%
Serin 2.178 g 0%
Treonin 1.278 g 0%
Tryptofan 0.388 g 0%
Tyrosin 1.14 g 0%
Valin 1.994 g 0%
Minerály
živina Množství DV
Vápník 169.63 mg 13%
Měď 0.7 mg 78%
Fluorid 2.2 mcg 0%
Železo 7.03 mg 39%
Hořčík 101.27 mg 24%
Mangan 1.91 mg 83%
Fosfor 597.21 mg 48%
Draslík 843.87 mg 18%
Selen 74.55 mcg 136%
Sodík 617.8 mg 27%
Zinek 3.94 mg 36%
další
živina Množství DV
Voda 287.915 g 0%
Popel 3.702 g 0%