Your Recipe

SALMON with Italian seasoning

Složka Množství Kalorie
Citronová šťáva 61g 13kcal
Losos, růžový 680.388g 864kcal

Recipe Instructions:

INGREDIENTS

1.5 lbs of fresh salmon (cut into 4 pieces)
juice ½ large lemon (at least ¼ cup)
2 tsp Italian seasoning
salt and pepper, to taste
INSTRUCTIONS
Place salmon a shallow pan and squeeze lemon juice over pieces. Make sure each piece is coated.
Let marinate in fridge for 1 hour (optional but if you have the time let it marinate)

Preheat oven to 500 degrees F.
Place salmon pieces, skin side down on a parchment lined baking sheet or pan.
Cover each piece with italian seasoning and sprinkle with salt and pepper.
Bake for 10 mins.
Serve immediately.

nutriční údaje
Velikost porce 185 g | ml
Množství na porci 219
918
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.5g 10%
Nasycené tuky 1.4g 7%
Sodík 128mg 6%
Sacharidy celkem 1.1g 0%
Vláknina 0g 0%
Cukr 0.4g
Bílkoviny 35g 70%
Vitamin D 19mcg 93%
Vápník 13mg 1%
Železo 0.7mg 4%
Draslík 638mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 59.534 mcg 7%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 13.613 mg 85%
Kyselina pantotenová [B5] 1.772 mg 35%
Vitamin B6 1.046 mg 62%
Kobalamin [B12] 7.059 mcg 0%
Floát [B9] 9.854 mcg 0%
Vitamin C 5.902 mg 7%
Vitamin D 18.541 mcg 93%
Vitamin E 0.703 mg 5%
Vitamin K 0.68 mcg 1%
Betain 0 mg 0%
Cholin 161.69 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.1 g 0%
Sugars 0.4 g 1%
Vláknina 0 g 0%
Carbohydrate 1.1 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 2.225 g 0%
Arginin 2.189 g 0%
Kyselina asparagová 4.38 g 0%
Cystein 0.27 g 0%
kyselina glutamová 4.938 g 0%
Glycin 2.148 g 0%
Histidin 0.924 g 0%
Izoleucin 1.623 g 0%
Leucin 0.956 g 0%
Lysin 2.992 g 0%
Metionin 0.981 g 0%
Fenylalanin 1.437 g 0%
Prolin 1.475 g 0%
Serin 1.539 g 0%
Treonin 1.813 g 0%
Tryptofan 0.376 g 0%
Tyrosin 1.262 g 0%
Valin 1.871 g 0%
Minerály
živina Množství DV
Vápník 12.82 mg 1%
Měď 0.11 mg 12%
Fluorid 0 mcg 0%
Železo 0.66 mg 4%
Hořčík 46.84 mg 11%
Mangan 0.02 mg 1%
Fosfor 445.17 mg 36%
Draslík 638.26 mg 14%
Selen 53.43 mcg 97%
Sodík 127.73 mg 6%
Zinek 0.67 mg 6%
další
živina Množství DV
Voda 142.501 g 0%
Popel 3.434 g 0%