Your Recipe

Broccoli Potato Cheese Egg Muffin Cups

Složka Množství Kalorie
Brokolice 453.592g 154kcal
Sýr Čedar 113g 454kcal
Vejce syrové celé 600g 858kcal
Pepř černý 0.575g 1kcal
Hořčičné semínko mleté 1.28g 7kcal
Sůl 5g 0kcal

Recipe Instructions:

Ingredients
12 large eggs
1 lb frozen broccoli florets, cooked as per package instructions
20 oz. bag shredded potatoes
1 cup shredded cheddar cheese
1 tsp kosher salt
1 tsp dry mustard
1/4 tsp pepper
Instructions
Preheat oven to 350°F and lightly grease or spray two 12-cup muffin pans.
In a large bowl, crack the eggs and lightly beat them. Add the potatoes, broccoli, cheese, salt, dry mustard, and pepper. Mix thoroughly.
Divide the mixture evenly between 24 muffin cups.
Bake for 20-25 minutes, or until eggs are set and the tops are lightly golden brown.
Let cool slightly before using a butter knife to gently loosen and pop the egg muffins out of the pan. Enjoy immediately or cool and place in an airtight container to store in the refrigerator for 4 to 5 days or in the freezer for up to one month.

nutriční údaje
Velikost porce 98 g | ml
Množství na porci 123
514
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 3.4g 17%
Sodík 309mg 13%
Sacharidy celkem 3.2g 1%
Vláknina 1g 4%
Cukr 0.9g
Bílkoviny 9.5g 19%
Vitamin D 1.1mcg 5%
Vápník 113mg 9%
Železo 1.2mg 7%
Draslík 197mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 123.467 mcg 14%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.313 mg 24%
Niacin [B3] 0.29 mg 2%
Kyselina pantotenová [B5] 1.023 mg 20%
Vitamin B6 0.158 mg 9%
Kobalamin [B12] 0.549 mcg 0%
Floát [B9] 50.037 mcg 0%
Vitamin C 33.725 mg 37%
Vitamin D 1.057 mcg 5%
Vitamin E 0.893 mg 6%
Vitamin K 39.724 mcg 33%
Betain 0.222 mg 0%
Cholin 155.872 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.2 g 1%
Sugars 0.9 g 2%
Vláknina 1 g 4%
Carbohydrate 3.2 g 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 0.479 g 0%
Arginin 0.536 g 0%
Kyselina asparagová 0.954 g 0%
Cystein 0.159 g 0%
kyselina glutamová 1.494 g 0%
Glycin 0.303 g 0%
Histidin 0.229 g 0%
Izoleucin 0.48 g 0%
Leucin 0.777 g 0%
Lysin 0.606 g 0%
Metionin 0.256 g 0%
Fenylalanin 0.487 g 0%
Prolin 0.536 g 0%
Serin 0.606 g 0%
Treonin 0.411 g 0%
Tryptofan 0.148 g 0%
Tyrosin 0.374 g 0%
Valin 0.61 g 0%
Minerály
živina Množství DV
Vápník 113.12 mg 9%
Měď 0.05 mg 6%
Fluorid 0.57 mcg 0%
Železo 1.18 mg 7%
Hořčík 16.96 mg 4%
Mangan 0.1 mg 5%
Fosfor 167.75 mg 13%
Draslík 197.03 mg 4%
Selen 19.2 mcg 35%
Sodík 308.88 mg 13%
Zinek 1.15 mg 10%
další
živina Množství DV
Voda 75.307 g 0%
Popel 1.199 g 0%