Your Recipe
Broccoli Potato Cheese Egg Muffin Cups
nutriční údaje | |
Velikost porce | 98 g | ml |
Množství na porci |
123 514 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.1g | 10% |
Nasycené tuky 3.4g | 17% |
Sodík 309mg | 13% |
Sacharidy celkem 3.2g | 1% |
Vláknina 1g | 4% |
Cukr 0.9g | |
Bílkoviny 9.5g | 19% |
Vitamin D 1.1mcg | 5% |
Vápník 113mg | 9% |
Železo 1.2mg | 7% |
Draslík 197mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 123.467 mcg | 14% |
Thiamin [B1] | 0.05 mg | 4% |
Riboflavin [B2] | 0.313 mg | 24% |
Niacin [B3] | 0.29 mg | 2% |
Kyselina pantotenová [B5] | 1.023 mg | 20% |
Vitamin B6 | 0.158 mg | 9% |
Kobalamin [B12] | 0.549 mcg | 0% |
Floát [B9] | 50.037 mcg | 0% |
Vitamin C | 33.725 mg | 37% |
Vitamin D | 1.057 mcg | 5% |
Vitamin E | 0.893 mg | 6% |
Vitamin K | 39.724 mcg | 33% |
Betain | 0.222 mg | 0% |
Cholin | 155.872 mg | 28% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.2 g | 1% |
Sugars | 0.9 g | 2% |
Vláknina | 1 g | 4% |
Carbohydrate | 3.2 g | 0% |
Čisté sacharidy | 2.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.479 g | 0% |
Arginin | 0.536 g | 0% |
Kyselina asparagová | 0.954 g | 0% |
Cystein | 0.159 g | 0% |
kyselina glutamová | 1.494 g | 0% |
Glycin | 0.303 g | 0% |
Histidin | 0.229 g | 0% |
Izoleucin | 0.48 g | 0% |
Leucin | 0.777 g | 0% |
Lysin | 0.606 g | 0% |
Metionin | 0.256 g | 0% |
Fenylalanin | 0.487 g | 0% |
Prolin | 0.536 g | 0% |
Serin | 0.606 g | 0% |
Treonin | 0.411 g | 0% |
Tryptofan | 0.148 g | 0% |
Tyrosin | 0.374 g | 0% |
Valin | 0.61 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 113.12 mg | 9% |
Měď | 0.05 mg | 6% |
Fluorid | 0.57 mcg | 0% |
Železo | 1.18 mg | 7% |
Hořčík | 16.96 mg | 4% |
Mangan | 0.1 mg | 5% |
Fosfor | 167.75 mg | 13% |
Draslík | 197.03 mg | 4% |
Selen | 19.2 mcg | 35% |
Sodík | 308.88 mg | 13% |
Zinek | 1.15 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 75.307 g | 0% |
Popel | 1.199 g | 0% |