Your Recipe
Creamy mango & coconut smoothie
nutriční údaje | |
Velikost porce | 236 g | ml |
Množství na porci |
355 1485 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 26g | 34% |
Nasycené tuky 21g | 107% |
Sodík 19mg | 1% |
Sacharidy celkem 32g | 12% |
Vláknina 6.1g | 22% |
Cukr 21g | |
Bílkoviny 4.5g | 9% |
Vitamin D 0mcg | 0% |
Vápník 30mg | 2% |
Železo 2.3mg | 13% |
Draslík 647mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 40.175 mcg | 4% |
Thiamin [B1] | 0.124 mg | 10% |
Riboflavin [B2] | 0.095 mg | 7% |
Niacin [B3] | 2.061 mg | 13% |
Kyselina pantotenová [B5] | 0.559 mg | 11% |
Vitamin B6 | 0.421 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 65.081 mcg | 0% |
Vitamin C | 32.879 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.216 mg | 15% |
Vitamin K | 2.998 mcg | 2% |
Betain | 1.469 mg | 0% |
Cholin | 22.205 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.8 g | 12% |
Sugars | 20.5 g | 41% |
Vláknina | 6.1 g | 22% |
Carbohydrate | 26.2 g | 0% |
Čisté sacharidy | 11.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.238 g | 0% |
Arginin | 0.525 g | 0% |
Kyselina asparagová | 0.444 g | 0% |
Cystein | 0.069 g | 0% |
kyselina glutamová | 0.909 g | 0% |
Glycin | 0.213 g | 0% |
Histidin | 0.139 g | 0% |
Izoleucin | 0.172 g | 0% |
Leucin | 0.312 g | 0% |
Lysin | 0.211 g | 0% |
Metionin | 0.073 g | 0% |
Fenylalanin | 0.212 g | 0% |
Prolin | 0.179 g | 0% |
Serin | 0.209 g | 0% |
Treonin | 0.158 g | 0% |
Tryptofan | 0.055 g | 0% |
Tyrosin | 0.114 g | 0% |
Valin | 0.248 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 30.07 mg | 2% |
Měď | 0.47 mg | 52% |
Fluorid | 1.39 mcg | 0% |
Železo | 2.26 mg | 13% |
Hořčík | 76.11 mg | 18% |
Mangan | 1.22 mg | 53% |
Fosfor | 155.77 mg | 12% |
Draslík | 647.43 mg | 14% |
Selen | 9.44 mcg | 17% |
Sodík | 19.12 mg | 1% |
Zinek | 1.04 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 171.653 g | 0% |
Popel | 1.668 g | 0% |