Your Recipe

Potato Gem-Topped Tuna Bake

Složka Množství Kalorie
Cibule 110g 44kcal
Máslo bez soli 30g 215kcal
Těstoviny sušené 400g 1484kcal
Rostlinný olej 14g 124kcal
Tuňák light, konzervovaný v oleji, odkapaná tuhá hmota 425g 842kcal
Pšeničná mouka, bílá, univerzální 27.19g 99kcal
Mléko, plnotučné 741.6g 445kcal

Recipe Instructions:

Ingredients
400g spiral pasta
1 tbs oil
30g butter
1 brown onion, finely diced
3 tbs plain flour
3 cups milk
1 cup grated tasty cheese, plus extra
425g tin tuna in oil, drained
500g potato gems
A pinch of salt and pepper, to taste
Method
Cook pasta according to packet instructions. Drain and set aside.
Preheat oven to 200C. Grease a large casserole dish.
Heat oil and butter in a large saucepan. Add onion and cook over medium heat for 4 minutes until soft. Stir though flour and allow to cook for 1 minute. Gradually add milk, whisking to create a smooth sauce. Simmer for 2 - 3 minutes to thicken slightly. Season well with salt and pepper, then stir through cheese. Add tuna and cooked pasta, and stir to combine.
Pour pasta mix into prepared casserole dish. Top with potato gems and sprinkle over a little extra cheese.
Bake for 20 minutes or until potato gems are golden and crispy.

nutriční údaje
Velikost porce 291 g | ml
Množství na porci 542
2268
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 8g 40%
Sodík 347mg 15%
Sacharidy celkem 61g 22%
Vláknina 2.6g 9%
Cukr 8.5g
Bílkoviny 37g 73%
Vitamin D 6.1mcg 31%
Vápník 181mg 14%
Železo 3.3mg 18%
Draslík 514mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 90.044 mcg 10%
Thiamin [B1] 0.704 mg 59%
Riboflavin [B2] 0.531 mg 41%
Niacin [B3] 13.778 mg 86%
Kyselina pantotenová [B5] 0.597 mg 12%
Vitamin B6 0.272 mg 16%
Kobalamin [B12] 2.234 mcg 0%
Floát [B9] 269.02 mcg 0%
Vitamin C 1.357 mg 2%
Vitamin D 6.105 mcg 31%
Vitamin E 1.147 mg 8%
Vitamin K 34.792 mcg 29%
Betain 94.685 mg 0%
Cholin 55.356 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 60.7 g 22%
Sugars 8.5 g 17%
Vláknina 2.6 g 9%
Carbohydrate 51.5 g 0%
Čisté sacharidy 52.2g
aminokyseliny
živina Množství DV
Alanin 1.56 g 0%
Arginin 1.59 g 0%
Kyselina asparagová 2.569 g 0%
Cystein 0.402 g 0%
kyselina glutamová 6.358 g 0%
Glycin 1.307 g 0%
Histidin 0.821 g 0%
Izoleucin 1.313 g 0%
Leucin 2.377 g 0%
Lysin 2.114 g 0%
Metionin 0.718 g 0%
Fenylalanin 1.281 g 0%
Prolin 1.836 g 0%
Serin 1.283 g 0%
Treonin 1.231 g 0%
Tryptofan 0.363 g 0%
Tyrosin 0.877 g 0%
Valin 1.481 g 0%
Minerály
živina Množství DV
Vápník 181.33 mg 14%
Měď 0.26 mg 29%
Fluorid 34.3 mcg 0%
Železo 3.28 mg 18%
Hořčík 75.05 mg 18%
Mangan 0.68 mg 29%
Fosfor 482.54 mg 39%
Draslík 513.51 mg 11%
Selen 99.99 mcg 182%
Sodík 347.01 mg 15%
Zinek 2.15 mg 20%
další
živina Množství DV
Voda 175.535 g 0%
Popel 2.632 g 0%