Your Recipe

Cheesy Cauliflower Breadsticks

Složka Množství Kalorie
Květák 840g 210kcal
Petržel 15.4g 6kcal
Sýr Čedar 60g 241kcal
Vejce syrové celé 50g 72kcal
Česnek 3g 4kcal
Sůl, stolní 5.6g 0kcal
Bazalka čerstvá 5.03g 1kcal
Sýr, mozzarella, částečně odtučněné mléko 112g 284kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
Marinara sauce, optional

Directions
1. Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl.
2. Meanwhile, in another bowl, mix cheeses together. Stir half of the cheese mixture into cauliflower; reserve remaining cheese mixture. Combine next 6 ingredients; stir into cauliflower.
3. On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

nutriční údaje
Velikost porce 91 g | ml
Množství na porci 68
286
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.8g 5%
Nasycené tuky 2g 10%
Sodík 299mg 13%
Sacharidy celkem 4.4g 2%
Vláknina 1.8g 6%
Cukr 1.5g
Bílkoviny 5.3g 11%
Vitamin D 0.1mcg 1%
Vápník 130mg 10%
Železo 0.5mg 3%
Draslík 237mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 41.905 mcg 5%
Thiamin [B1] 0.042 mg 3%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 0.394 mg 2%
Kyselina pantotenová [B5] 0.567 mg 11%
Vitamin B6 0.151 mg 9%
Kobalamin [B12] 0.169 mcg 0%
Floát [B9] 46.308 mcg 0%
Vitamin C 35.6 mg 40%
Vitamin D 0.141 mcg 1%
Vitamin E 0.162 mg 1%
Vitamin K 34.512 mcg 29%
Betain 0.058 mg 0%
Cholin 14.793 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.4 g 2%
Sugars 1.5 g 3%
Vláknina 1.8 g 6%
Carbohydrate 4.1 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 0.223 g 0%
Arginin 0.223 g 0%
Kyselina asparagová 0.438 g 0%
Cystein 0.046 g 0%
kyselina glutamová 1.024 g 0%
Glycin 0.142 g 0%
Histidin 0.166 g 0%
Izoleucin 0.249 g 0%
Leucin 0.442 g 0%
Lysin 0.475 g 0%
Metionin 0.121 g 0%
Fenylalanin 0.249 g 0%
Prolin 0.434 g 0%
Serin 0.275 g 0%
Treonin 0.217 g 0%
Tryptofan 0.081 g 0%
Tyrosin 0.245 g 0%
Valin 0.339 g 0%
Minerály
živina Množství DV
Vápník 129.72 mg 10%
Měď 0.04 mg 5%
Fluorid 0.79 mcg 0%
Železo 0.5 mg 3%
Hořčík 15.64 mg 4%
Mangan 0.14 mg 6%
Fosfor 106.53 mg 9%
Draslík 237.35 mg 5%
Selen 4.51 mcg 8%
Sodík 299.01 mg 13%
Zinek 0.7 mg 6%
další
živina Množství DV
Voda 76.154 g 0%
Popel 1.575 g 0%