Your Recipe

Orange Appeal

Složka Množství Kalorie
Pomeranče 154g 72kcal
Pomerančová šťáva 62g 28kcal
Mandle 70.5g 408kcal
Kokos, strouhaný, sušený 46.5g 307kcal
Cukr, moučka 60g 233kcal

Recipe Instructions:

Ingredients
8 to 10 large oranges, any variety
1/4 cup thawed orange juice concentrate or Triple Sec
1/2 cup sweetened shredded coconut
1/2 cup sliced almonds
1/2 cup confectioners' sugar
Directions
Peel oranges, removing as much white membrane as possible. Cut into sections or 1/4-in. slices. Overlap half of the sections or slices on a large platter or in a glass bowl.
Sprinkle with orange juice concentrate, coconut, almonds and half of confectioners' sugar. Top with remaining oranges; sprinkle with remaining sugar. Refrigerate until serving.

nutriční údaje
Velikost porce 49 g | ml
Množství na porci 131
549
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.2g 10%
Nasycené tuky 3.7g 18%
Sodík 2.5mg 0%
Sacharidy celkem 14g 5%
Vláknina 2.5g 9%
Cukr 11g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 0.6mg 3%
Draslík 147mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 2.893 mcg 0%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.439 mg 3%
Kyselina pantotenová [B5] 0.151 mg 3%
Vitamin B6 0.044 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12.501 mcg 0%
Vitamin C 14.203 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.319 mg 15%
Vitamin K 0.025 mcg 0%
Betain 0.044 mg 0%
Cholin 7.973 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.8 g 5%
Sugars 10.6 g 21%
Vláknina 2.5 g 9%
Carbohydrate 5 g 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 0.119 g 0%
Arginin 0.299 g 0%
Kyselina asparagová 0.299 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.659 g 0%
Glycin 0.164 g 0%
Histidin 0.06 g 0%
Izoleucin 0.087 g 0%
Leucin 0.165 g 0%
Lysin 0.077 g 0%
Metionin 0.025 g 0%
Fenylalanin 0.127 g 0%
Prolin 0.114 g 0%
Serin 0.108 g 0%
Treonin 0.071 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.055 g 0%
Valin 0.108 g 0%
Minerály
živina Množství DV
Vápník 33.4 mg 3%
Měď 0.15 mg 16%
Fluorid 0 mcg 0%
Železo 0.56 mg 3%
Hořčík 31.63 mg 8%
Mangan 0.37 mg 16%
Fosfor 58.64 mg 5%
Draslík 146.65 mg 3%
Selen 1.59 mcg 3%
Sodík 2.47 mg 0%
Zinek 0.41 mg 4%
další
živina Množství DV
Voda 24.123 g 0%
Popel 0.491 g 0%