Your Recipe
Creamy Avocado Egg Salad with Crispy Bacon 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 341 g | ml | 
| Množství na porci | 
                                    672 2812  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 57g | 74% | 
| Nasycené tuky 14g | 70% | 
| Sodík 712mg | 31% | 
| Sacharidy celkem 16g | 6% | 
| Vláknina 10g | 36% | 
| Cukr 4.1g | |
| Bílkoviny 27g | 54% | 
| Vitamin D 3.4mcg | 17% | 
| Vápník 134mg | 10% | 
| Železo 3.1mg | 17% | 
| Draslík 1083mg | 23% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 288.698 mcg | 32% | 
| Thiamin [B1] | 0.207 mg | 17% | 
| Riboflavin [B2] | 0.998 mg | 77% | 
| Niacin [B3] | 4.532 mg | 28% | 
| Kyselina pantotenová [B5] | 4.273 mg | 85% | 
| Vitamin B6 | 0.642 mg | 38% | 
| Kobalamin [B12] | 1.919 mcg | 0% | 
| Floát [B9] | 187.583 mcg | 0% | 
| Vitamin C | 17.975 mg | 20% | 
| Vitamin D | 3.436 mcg | 17% | 
| Vitamin E | 5.193 mg | 35% | 
| Vitamin K | 67.27 mcg | 56% | 
| Betain | 3.348 mg | 0% | 
| Cholin | 436.708 mg | 79% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 16.1 g | 6% | 
| Sugars | 4.1 g | 8% | 
| Vláknina | 10.2 g | 36% | 
| Carbohydrate | 15.1 g | 0% | 
| Čisté sacharidy | 12.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.11 g | 0% | 
| Arginin | 1.148 g | 0% | 
| Kyselina asparagová | 2.067 g | 0% | 
| Cystein | 0.431 g | 0% | 
| kyselina glutamová | 2.706 g | 0% | 
| Glycin | 0.729 g | 0% | 
| Histidin | 0.48 g | 0% | 
| Izoleucin | 1.062 g | 0% | 
| Leucin | 1.682 g | 0% | 
| Lysin | 1.42 g | 0% | 
| Metionin | 0.589 g | 0% | 
| Fenylalanin | 1.055 g | 0% | 
| Prolin | 0.86 g | 0% | 
| Serin | 1.433 g | 0% | 
| Treonin | 0.933 g | 0% | 
| Tryptofan | 0.252 g | 0% | 
| Tyrosin | 0.777 g | 0% | 
| Valin | 1.209 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 133.82 mg | 10% | 
| Měď | 0.34 mg | 38% | 
| Fluorid | 17.29 mcg | 0% | 
| Železo | 3.09 mg | 17% | 
| Hořčík | 65.81 mg | 16% | 
| Mangan | 0.27 mg | 12% | 
| Fosfor | 410.45 mg | 33% | 
| Draslík | 1082.99 mg | 23% | 
| Selen | 48.33 mcg | 88% | 
| Sodík | 712.37 mg | 31% | 
| Zinek | 3.46 mg | 31% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 235.534 g | 0% | 
| Popel | 5.713 g | 0% | 
