Your Recipe

Corn Chowder

Složka Množství Kalorie
Celer 80g 13kcal
Cibule 150g 60kcal
Brambory neloupané 450g 347kcal
Smetana na šlehání 120g 408kcal
Bujón/kuřecí vývar 996g 2659kcal
Česnek 6g 9kcal
Tymián sušený 1g 3kcal
Vepřová slanina, tepelně neupravená 112g 440kcal
Pšeničná mouka, bílá, univerzální 16g 58kcal
Kukuřice, sladká, bílá, konzerva, celé jádro, běžné balení, pevné a tekuté 1024g 655kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 4 slices bacon, diced
• 1 onion, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 4 cups chicken broth or vegetable broth
• 3 cups potatoes, peeled and diced
• 4 cups fresh or frozen corn kernels
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh chives, chopped (for garnish)
• Optional: shredded cheddar cheese, for topping
Instructions:
1. Cook Bacon and Aromatics:
• In a large pot or Dutch oven, cook diced bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving bacon fat in the pot.
2. Sauté Vegetables:
• Add chopped onion, celery, and minced garlic to the pot. Sauté until onions are translucent and celery is tender, about 5-7 minutes.
3. Add Flour and Broth:
• Sprinkle flour over the vegetables and bacon fat. Stir constantly for 1-2 minutes to cook the flour. Gradually add chicken broth (or vegetable broth) while stirring to prevent lumps.
4. Simmer Chowder:
• Add diced potatoes and dried thyme to the pot. Bring to a boil, then reduce heat to low and simmer for about 10-15 minutes, or until potatoes are tender.
5. Add Corn and Cream:
• Stir in fresh or frozen corn kernels and cooked bacon. Simmer for another 5-10 minutes, until corn is tender and flavors meld together.
6. Finish Soup:
• Stir in heavy cream. Season with salt and pepper to taste. If desired, use an immersion blender to partially blend the soup for a creamier texture, leaving some chunks of vegetables and corn.
7.
8. Serve:
• Ladle Corn Chowder into bowls. Garnish with chopped fresh chives and optional shredded cheddar cheese.
Note:
• Corn Chowder is creamy, comforting, and perfect for using fresh summer corn or frozen corn year-round.
• Adjust the thickness by adding more or less broth and cream according to your preference.

nutriční údaje
Velikost porce 369 g | ml
Množství na porci 582
2433
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 9.5g 48%
Sodík 30119mg 1310%
Sacharidy celkem 56g 20%
Vláknina 4g 14%
Cukr 24g
Bílkoviny 27g 55%
Vitamin D 0.3mcg 1%
Vápník 268mg 21%
Železo 2.6mg 14%
Draslík 936mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 65.628 mcg 7%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.684 mg 53%
Niacin [B3] 5.524 mg 35%
Kyselina pantotenová [B5] 1.794 mg 36%
Vitamin B6 0.423 mg 25%
Kobalamin [B12] 0.468 mcg 0%
Floát [B9] 105.565 mcg 0%
Vitamin C 21.575 mg 24%
Vitamin D 0.296 mcg 1%
Vitamin E 0.818 mg 5%
Vitamin K 6.772 mcg 6%
Betain 0.659 mg 0%
Cholin 161.384 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.3 g 20%
Sugars 23.6 g 47%
Vláknina 4 g 14%
Carbohydrate 35.1 g 0%
Čisté sacharidy 32.7g
aminokyseliny
živina Množství DV
Alanin 0.291 g 0%
Arginin 0.202 g 0%
Kyselina asparagová 0.532 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.909 g 0%
Glycin 0.155 g 0%
Histidin 0.107 g 0%
Izoleucin 0.173 g 0%
Leucin 0.384 g 0%
Lysin 0.201 g 0%
Metionin 0.084 g 0%
Fenylalanin 0.199 g 0%
Prolin 0.336 g 0%
Serin 0.191 g 0%
Treonin 0.169 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.152 g 0%
Valin 0.245 g 0%
Minerály
živina Množství DV
Vápník 267.76 mg 21%
Měď 0.16 mg 18%
Fluorid 24.1 mcg 0%
Železo 2.58 mg 14%
Hořčík 109.89 mg 26%
Mangan 0.39 mg 17%
Fosfor 347.35 mg 28%
Draslík 935.62 mg 20%
Selen 40.04 mcg 73%
Sodík 30118.57 mg 1310%
Zinek 1.01 mg 9%
další
živina Množství DV
Voda 193.601 g 0%
Popel 63.521 g 0%