Your Recipe

Chicharrón with Lime and Chili Salt

Složka Množství Kalorie
Limeta 65g 20kcal
Rostlinný olej 872g 7726kcal
Chilli prášek 1.35g 4kcal
Sůl 8g 0kcal

Recipe Instructions:

1 large piece of pork skin, trimmed of fat (about 2 pounds of skin)
1 quart pork lard or neutral oil for frying (you may not need this much, but you want to keep your oil clean)
1 lime
2 teaspoons kosher salt
1/4 to 1/2 teaspoons chili powder (depending on your spice tolerance)

Ask your butcher to find you pork skin that is as hairless as possible (the par-boiling will help get rid of whatever hair remains). If your skin still has a large cap of white fat on it, use a sharp knife or bench-scraper to remove as much as you can.
Place the skin in a stockpot and cover it with about 4 inches of water. Place a plate on top of the skin to keep it below the water. Cover the pot and bring the water to a rapid boil. Lower the heat slightly and gently boil the skin for 2 hours, checking occasionally to make sure there is still water in the pot.
After 2 hours, remove the skin and allow it cool until you’re able to handle it. Gently remove any white fat that is left (this will be much easier now that the fat is softened from boiling). Scrape it off until only skin remains.
Pat the skin dry and place it on a perforated sheet pan with a non-perforated sheet pan underneath it (to catch any fat that renders out).
Set your oven to the lowest setting (usually that’s around 200° F), and dehydrate the skin for 8 to 10 hours. (Of course, if you’re lucky enough to have a dehydrator, use that!). The skin is done when it is brittle enough to crack cleanly into pieces. Once the skin is at this point, fill a pot with about 4 inches of melted lard or frying oil and heat it to 400° F.
Crack the skin into small pieces -- roughly 1-inch squares -- and fry them 1 to 2 at a time, poking them until they puff up and turn golden brown.
Transfer the chicharrón to a paper towel to drain them. Once they’ve cooled slightly, squeeze the juice of 1 lime over them and sprinkle with salt and chili powder.

nutriční údaje
Velikost porce 946 g | ml
Množství na porci 7749
32423
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 872g 1118%
Nasycené tuky 120g 598%
Sodík 3187mg 139%
Sacharidy celkem 7.5g 3%
Vláknina 2.3g 8%
Cukr 1.2g
Bílkoviny 0.6g 1%
Vitamin D 0mcg 0%
Vápník 26mg 2%
Železo 2mg 11%
Draslík 93mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 21.321 mcg 2%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.287 mg 2%
Kyselina pantotenová [B5] 0.153 mg 3%
Vitamin B6 0.058 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.578 mcg 0%
Vitamin C 18.924 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 102.681 mg 685%
Vitamin K 1029.905 mcg 858%
Betain 0.036 mg 0%
Cholin 5.957 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.5 g 3%
Sugars 1.2 g 2%
Vláknina 2.3 g 8%
Carbohydrate 7.5 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.006 g 0%
Arginin 0.007 g 0%
Kyselina asparagová 0.023 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.021 g 0%
Glycin 0.008 g 0%
Histidin 0.002 g 0%
Izoleucin 0.005 g 0%
Leucin 0.009 g 0%
Lysin 0.005 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.017 g 0%
Serin 0.003 g 0%
Treonin 0.004 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.003 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 25.91 mg 2%
Měď 0.06 mg 7%
Fluorid 0 mcg 0%
Železo 2.02 mg 11%
Hořčík 5.91 mg 1%
Mangan 0.03 mg 1%
Fosfor 15.75 mg 1%
Draslík 92.63 mg 2%
Selen 0.54 mcg 1%
Sodík 3186.64 mg 139%
Zinek 0.13 mg 1%
další
živina Množství DV
Voda 57.515 g 0%
Popel 0.179 g 0%