Your Recipe
Banana Berry Smoothie
| nutriční údaje | |
| Velikost porce | 505 g | ml |
| Množství na porci |
418 1750 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5g | 6% |
| Nasycené tuky 2.6g | 13% |
| Sodík 175mg | 8% |
| Sacharidy celkem 85g | 31% |
| Vláknina 5.9g | 21% |
| Cukr 73g | |
| Bílkoviny 14g | 28% |
| Vitamin D 0mcg | 0% |
| Vápník 466mg | 36% |
| Železo 0.8mg | 5% |
| Draslík 905mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 39.29 mcg | 4% |
| Thiamin [B1] | 0.177 mg | 15% |
| Riboflavin [B2] | 0.644 mg | 50% |
| Niacin [B3] | 1.556 mg | 10% |
| Kyselina pantotenová [B5] | 1.881 mg | 38% |
| Vitamin B6 | 0.474 mg | 28% |
| Kobalamin [B12] | 1.372 mcg | 0% |
| Floát [B9] | 51.248 mcg | 0% |
| Vitamin C | 11.528 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.881 mg | 6% |
| Vitamin K | 26.225 mcg | 22% |
| Betain | 2.925 mg | 0% |
| Cholin | 52.251 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 85.4 g | 31% |
| Sugars | 72.8 g | 146% |
| Vláknina | 5.9 g | 21% |
| Carbohydrate | 49.3 g | 0% |
| Čisté sacharidy | 12.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.607 g | 0% |
| Arginin | 0.454 g | 0% |
| Kyselina asparagová | 1.16 g | 0% |
| Cystein | 0.131 g | 0% |
| kyselina glutamová | 2.703 g | 0% |
| Glycin | 0.364 g | 0% |
| Histidin | 0.377 g | 0% |
| Izoleucin | 0.742 g | 0% |
| Leucin | 1.382 g | 0% |
| Lysin | 1.201 g | 0% |
| Metionin | 0.396 g | 0% |
| Fenylalanin | 0.759 g | 0% |
| Prolin | 1.603 g | 0% |
| Serin | 0.844 g | 0% |
| Treonin | 0.567 g | 0% |
| Tryptofan | 0.084 g | 0% |
| Tyrosin | 0.666 g | 0% |
| Valin | 1.125 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 466.44 mg | 36% |
| Měď | 0.14 mg | 15% |
| Fluorid | 33.75 mcg | 0% |
| Železo | 0.82 mg | 5% |
| Hořčík | 67.26 mg | 16% |
| Mangan | 0.46 mg | 20% |
| Fosfor | 385.41 mg | 31% |
| Draslík | 904.58 mg | 19% |
| Selen | 9.21 mcg | 17% |
| Sodík | 175.38 mg | 8% |
| Zinek | 2.48 mg | 23% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 397.164 g | 0% |
| Popel | 3.551 g | 0% |
