Your Recipe
AVOCADO WATERMELON SALAD WITH LEMON PEPPER DRESSING
nutriční údaje | |
Velikost porce | 611 g | ml |
Množství na porci |
1303 5453 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 135g | 172% |
Nasycené tuky 19g | 93% |
Sodík 668mg | 29% |
Sacharidy celkem 29g | 11% |
Vláknina 13g | 47% |
Cukr 11g | |
Bílkoviny 5.6g | 11% |
Vitamin D 0mcg | 0% |
Vápník 66mg | 5% |
Železo 2.5mg | 14% |
Draslík 1255mg | 27% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 109.913 mcg | 12% |
Thiamin [B1] | 0.209 mg | 17% |
Riboflavin [B2] | 0.278 mg | 21% |
Niacin [B3] | 3.456 mg | 22% |
Kyselina pantotenová [B5] | 2.659 mg | 53% |
Vitamin B6 | 0.571 mg | 34% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 153.884 mcg | 0% |
Vitamin C | 54.642 mg | 61% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 19.874 mg | 132% |
Vitamin K | 136.142 mcg | 113% |
Betain | 1.869 mg | 0% |
Cholin | 40.298 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.4 g | 11% |
Sugars | 10.9 g | 22% |
Vláknina | 13.1 g | 47% |
Carbohydrate | 29.4 g | 0% |
Čisté sacharidy | 18.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.236 g | 0% |
Arginin | 0.254 g | 0% |
Kyselina asparagová | 0.575 g | 0% |
Cystein | 0.057 g | 0% |
kyselina glutamová | 1.099 g | 0% |
Glycin | 0.216 g | 0% |
Histidin | 0.105 g | 0% |
Izoleucin | 0.194 g | 0% |
Leucin | 0.297 g | 0% |
Lysin | 0.314 g | 0% |
Metionin | 0.076 g | 0% |
Fenylalanin | 0.211 g | 0% |
Prolin | 0.206 g | 0% |
Serin | 0.235 g | 0% |
Treonin | 0.185 g | 0% |
Tryptofan | 0.055 g | 0% |
Tyrosin | 0.113 g | 0% |
Valin | 0.225 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 65.91 mg | 5% |
Měď | 0.43 mg | 48% |
Fluorid | 15.12 mcg | 0% |
Železo | 2.51 mg | 14% |
Hořčík | 80.48 mg | 19% |
Mangan | 0.49 mg | 21% |
Fosfor | 143.13 mg | 11% |
Draslík | 1255.28 mg | 27% |
Selen | 1.57 mcg | 3% |
Sodík | 668.18 mg | 29% |
Zinek | 1.45 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 434.094 g | 0% |
Popel | 3.871 g | 0% |