Your Recipe

Garlic Mashed Red Potatoes

Složka Množství Kalorie
Brambory neloupané, červené 1704g 1193kcal
Máslo bez soli 56g 402kcal
Smetana 180g 236kcal
Česnek 16.86g 25kcal
Pepř černý 0.575g 1kcal
Sýr, parmezán, strouhaný 22.5g 95kcal

Recipe Instructions:

INGREDIENTS

8 medium red potatoes quartered
2 tsp minced garlic
4 tbsp butter
3/4 - 1 cup half and half warmed
1 - 2 tsp garlic salt (with parsley flakes) with parsley flakes
1/2 tsp pepper
1/4 cup Parmesan cheese shredded
fresh parsley (optional)
INSTRUCTIONS

Place potatoes and garlic in a large pot and cover with water.
Bring to a boil. Reduce heat, cover, and simmer for about 20 minutes (or until potatoes are tender).
Drain potatoes and place them back in a pot.
Add butter, half and half, garlic salt, and pepper. Blend with a hand mixer until it's the consistency you like.
Stir in cheese and top with fresh parsley. ENJOY!

nutriční údaje
Velikost porce 330 g | ml
Množství na porci 325
1361
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 10g 52%
Sodík 137mg 6%
Sacharidy celkem 48g 17%
Vláknina 4.9g 18%
Cukr 4.9g
Bílkoviny 12g 25%
Vitamin D 0mcg 0%
Vápník 101mg 8%
Železo 2.2mg 12%
Draslík 1353mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 101.516 mcg 11%
Thiamin [B1] 0.246 mg 21%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 3.323 mg 21%
Kyselina pantotenová [B5] 1 mg 20%
Vitamin B6 0.536 mg 32%
Kobalamin [B12] 0.123 mcg 0%
Floát [B9] 52.401 mcg 0%
Vitamin C 25.571 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.323 mg 2%
Vitamin K 9.814 mcg 8%
Betain 0.794 mg 0%
Cholin 55.132 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.9 g 17%
Sugars 4.9 g 10%
Vláknina 4.9 g 18%
Carbohydrate 47.4 g 0%
Čisté sacharidy 43g
aminokyseliny
živina Množství DV
Alanin 0.202 g 0%
Arginin 0.307 g 0%
Kyselina asparagová 1.345 g 0%
Cystein 0.07 g 0%
kyselina glutamová 1.147 g 0%
Glycin 0.177 g 0%
Histidin 0.118 g 0%
Izoleucin 0.232 g 0%
Leucin 0.35 g 0%
Lysin 0.333 g 0%
Metionin 0.108 g 0%
Fenylalanin 0.265 g 0%
Prolin 0.276 g 0%
Serin 0.237 g 0%
Treonin 0.226 g 0%
Tryptofan 0.079 g 0%
Tyrosin 0.176 g 0%
Valin 0.34 g 0%
Minerály
živina Množství DV
Vápník 101.4 mg 8%
Měď 0.39 mg 43%
Fluorid 1.19 mcg 0%
Železo 2.16 mg 12%
Hořčík 67.85 mg 16%
Mangan 0.46 mg 20%
Fosfor 232.21 mg 19%
Draslík 1353.48 mg 29%
Selen 4.19 mcg 8%
Sodík 136.57 mg 6%
Zinek 1.25 mg 11%
další
živina Množství DV
Voda 258.12 g 0%
Popel 3.6 g 0%