Your Recipe
Garlic Mashed Red Potatoes
nutriční údaje | |
Velikost porce | 330 g | ml |
Množství na porci |
325 1361 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 16% |
Nasycené tuky 10g | 52% |
Sodík 137mg | 6% |
Sacharidy celkem 48g | 17% |
Vláknina 4.9g | 18% |
Cukr 4.9g | |
Bílkoviny 12g | 25% |
Vitamin D 0mcg | 0% |
Vápník 101mg | 8% |
Železo 2.2mg | 12% |
Draslík 1353mg | 29% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 101.516 mcg | 11% |
Thiamin [B1] | 0.246 mg | 21% |
Riboflavin [B2] | 0.166 mg | 13% |
Niacin [B3] | 3.323 mg | 21% |
Kyselina pantotenová [B5] | 1 mg | 20% |
Vitamin B6 | 0.536 mg | 32% |
Kobalamin [B12] | 0.123 mcg | 0% |
Floát [B9] | 52.401 mcg | 0% |
Vitamin C | 25.571 mg | 28% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.323 mg | 2% |
Vitamin K | 9.814 mcg | 8% |
Betain | 0.794 mg | 0% |
Cholin | 55.132 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 47.9 g | 17% |
Sugars | 4.9 g | 10% |
Vláknina | 4.9 g | 18% |
Carbohydrate | 47.4 g | 0% |
Čisté sacharidy | 43g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.202 g | 0% |
Arginin | 0.307 g | 0% |
Kyselina asparagová | 1.345 g | 0% |
Cystein | 0.07 g | 0% |
kyselina glutamová | 1.147 g | 0% |
Glycin | 0.177 g | 0% |
Histidin | 0.118 g | 0% |
Izoleucin | 0.232 g | 0% |
Leucin | 0.35 g | 0% |
Lysin | 0.333 g | 0% |
Metionin | 0.108 g | 0% |
Fenylalanin | 0.265 g | 0% |
Prolin | 0.276 g | 0% |
Serin | 0.237 g | 0% |
Treonin | 0.226 g | 0% |
Tryptofan | 0.079 g | 0% |
Tyrosin | 0.176 g | 0% |
Valin | 0.34 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 101.4 mg | 8% |
Měď | 0.39 mg | 43% |
Fluorid | 1.19 mcg | 0% |
Železo | 2.16 mg | 12% |
Hořčík | 67.85 mg | 16% |
Mangan | 0.46 mg | 20% |
Fosfor | 232.21 mg | 19% |
Draslík | 1353.48 mg | 29% |
Selen | 4.19 mcg | 8% |
Sodík | 136.57 mg | 6% |
Zinek | 1.25 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 258.12 g | 0% |
Popel | 3.6 g | 0% |