Your Recipe

Roasted Radishes with Onions

Složka Množství Kalorie
Ředkvičky 18g 3kcal
Olivový olej 14g 124kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 453.592g 145kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 2g 0kcal

Recipe Instructions:

Ingredients
2 large bunches radishes (about 1 pound each trimmed of the greens)
1 pound spring onions or shallots
1 tablespoon extra virgin olive oil
½ teaspoon kosher salt (plus more to taste)
½ teaspoon coarsely ground black pepper
Instructions
Preheat oven to 425°F.
Halve the radishes or quarter any that are larger than a half dollar.
Cut the onions or shallots into wedges the size of the radish pieces.
Pile onto a rimmed cookie sheet or cast-iron skillet.
Drizzle the oil over the vegetables, sprinkle the salt and black pepper over the top and toss to coat, spreading the radishes and onions out into a single layer.
Roast for 10 minutes, lower the heat to 350°F, stir the vegetables, and roast for 20 to 30 more minutes, stirring every 10 minutes, or until the vegetables are deeply caramelized on the outside and tender on the inside.
Adjust salt as needed.

nutriční údaje
Velikost porce 81 g | ml
Množství na porci 46
192
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.5g 3%
Nasycené tuky 0.3g 2%
Sodík 144mg 6%
Sacharidy celkem 5.8g 2%
Vláknina 2.1g 7%
Cukr 1.8g
Bílkoviny 1.4g 3%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 1.2mg 6%
Draslík 218mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 37.851 mcg 4%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.407 mg 3%
Kyselina pantotenová [B5] 0.064 mg 1%
Vitamin B6 0.049 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 49.166 mcg 0%
Vitamin C 14.657 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.754 mg 5%
Vitamin K 158.247 mcg 132%
Betain 0.022 mg 0%
Cholin 4.533 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.8 g 2%
Sugars 1.8 g 4%
Vláknina 2.1 g 7%
Carbohydrate 0.1 g 0%
Čisté sacharidy 4g
aminokyseliny
živina Množství DV
Alanin 0.064 g 0%
Arginin 0.102 g 0%
Kyselina asparagová 0.132 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.293 g 0%
Glycin 0.07 g 0%
Histidin 0.025 g 0%
Izoleucin 0.06 g 0%
Leucin 0.085 g 0%
Lysin 0.07 g 0%
Metionin 0.016 g 0%
Fenylalanin 0.047 g 0%
Prolin 0.095 g 0%
Serin 0.064 g 0%
Treonin 0.056 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.041 g 0%
Valin 0.063 g 0%
Minerály
živina Množství DV
Vápník 56.05 mg 4%
Měď 0.06 mg 7%
Fluorid 0.25 mcg 0%
Železo 1.16 mg 6%
Hořčík 15.75 mg 4%
Mangan 0.15 mg 6%
Fosfor 28.87 mg 2%
Draslík 218.21 mg 5%
Selen 0.48 mcg 1%
Sodík 144.46 mg 6%
Zinek 0.31 mg 3%
další
živina Množství DV
Voda 70.771 g 0%
Popel 0.637 g 0%