Your Recipe

Coconut-Tamari Mushroom Soup

Složka Množství Kalorie
Limeta 65g 20kcal
Žampiony bílé 280g 62kcal
Česnek 9g 13kcal
Voda z kohoutku 1440g 0kcal
Olivový olej 42g 371kcal
Koriandr listy syrové 4g 1kcal
Kokosové mléko 793.8g 1826kcal
Zeleninový vývar 8g 0kcal
Sójová omáčka (tamari) 5.1g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cubes vegetable bouillon

6 cups boiling water

4 cups sliced fresh mushrooms

3 tablespoons dried wakame (brown) seaweed

3 tablespoons olive oil

3 cloves garlic, minced

2 (14 ounce) cans coconut milk

¼ cup chopped fresh cilantro

1 lime, juiced

1 teaspoon tamari, or to taste

Directions
Dissolve the vegetable bouillon cubes in the boiling water, then stir in the sliced mushrooms; set aside for 20 minutes. Place the seaweed in a small bowl, and cover with warm water; set aside.

Heat the olive oil in a large saucepan over medium-low heat. Stir in the garlic and cook until softened, about 5 minutes. Strain the mushrooms from the vegetable broth and squeeze dry; reserve the broth. Stir the mushrooms into the pot; cook and stir until the mushrooms have browned and are tender, about 15 minutes. Pour in the coconut milk and reserved vegetable broth. Drain the wakame and squeeze out excess water. Add the wakame to the pot along with the cilantro, lime juice, and tamari. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer to let the flavors mingle, about 20 minutes.

nutriční údaje
Velikost porce 331 g | ml
Množství na porci 287
1201
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 22g 108%
Sodík 63mg 3%
Sacharidy celkem 7.9g 3%
Vláknina 2.8g 10%
Cukr 4.2g
Bílkoviny 3.6g 7%
Vitamin D 0.1mcg 0%
Vápník 28mg 2%
Železo 1.9mg 11%
Draslík 389mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.968 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 2.073 mg 13%
Kyselina pantotenová [B5] 0.736 mg 15%
Vitamin B6 0.089 mg 5%
Kobalamin [B12] 0.014 mcg 0%
Floát [B9] 22.935 mcg 0%
Vitamin C 6.368 mg 7%
Vitamin D 0.07 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 5.235 mcg 4%
Betain 3.295 mg 0%
Cholin 15.492 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.9 g 3%
Sugars 4.2 g 8%
Vláknina 2.8 g 10%
Carbohydrate 2.4 g 0%
Čisté sacharidy 3.8g
aminokyseliny
živina Množství DV
Alanin 0.191 g 0%
Arginin 0.41 g 0%
Kyselina asparagová 0.302 g 0%
Cystein 0.05 g 0%
kyselina glutamová 0.664 g 0%
Glycin 0.144 g 0%
Histidin 0.075 g 0%
Izoleucin 0.121 g 0%
Leucin 0.219 g 0%
Lysin 0.145 g 0%
Metionin 0.055 g 0%
Fenylalanin 0.15 g 0%
Prolin 0.127 g 0%
Serin 0.155 g 0%
Treonin 0.124 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.089 g 0%
Valin 0.226 g 0%
Minerály
živina Množství DV
Vápník 27.59 mg 2%
Měď 0.41 mg 45%
Fluorid 128.16 mcg 0%
Železo 1.92 mg 11%
Hořčík 42.83 mg 10%
Mangan 0.95 mg 41%
Fosfor 133.61 mg 11%
Draslík 389.26 mg 8%
Selen 9.61 mcg 17%
Sodík 63.09 mg 3%
Zinek 0.89 mg 8%
další
živina Množství DV
Voda 288.963 g 0%
Popel 1.357 g 0%