Your Recipe

SPINACH & APPLE DETOX SMOOTHIE

Složka Množství Kalorie
Jablka 200g 104kcal
Banány 126g 112kcal
Datle 32g 90kcal
Citronová šťáva 48g 11kcal
Okurka 120g 19kcal
Špenát 90g 21kcal
Lněné semínko 9.32g 50kcal
Mandlové mléko neslazené 122g 18kcal

Recipe Tags:

Food

Recipe Instructions:

2–3 cups spinach (packed)
½ cup unsweetened almond milk
1 banana
1 Granny Smith apple (cored and cubed)
1 cup chopped cucumber
4 dates
1 tablespoon flax seeds
Squeeze of lemon
Large handful of ice

OPTIONAL TOPPINGS
Shaved coconut (unsweetened)
Chia seeds
Hemp seeds

INSTRUCTIONS
Add the spinach, almond milk and banana to the blender and blend until combined. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Add the ice and blend for another 30-60 seconds. Pour into two glasses and top with desired toppings. Serve immediately or store in the fridge for later!

nutriční údaje
Velikost porce 374 g | ml
Množství na porci 212
889
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.3g 4%
Nasycené tuky 0.4g 2%
Sodík 84mg 4%
Sacharidy celkem 48g 17%
Vláknina 8.1g 29%
Cukr 31g
Bílkoviny 4.3g 9%
Vitamin D 0.6mcg 3%
Vápník 195mg 15%
Železo 2.3mg 13%
Draslík 880mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 273.84 mcg 30%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 1.306 mg 8%
Kyselina pantotenová [B5] 0.634 mg 13%
Vitamin B6 0.464 mg 27%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 119.604 mcg 0%
Vitamin C 33.786 mg 38%
Vitamin D 0.61 mcg 3%
Vitamin E 2.947 mg 20%
Vitamin K 230.337 mcg 192%
Betain 46.478 mg 0%
Cholin 29.649 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.8 g 17%
Sugars 30.5 g 61%
Vláknina 8.1 g 29%
Carbohydrate 47 g 0%
Čisté sacharidy 17.2g
aminokyseliny
živina Množství DV
Alanin 0.171 g 0%
Arginin 0.248 g 0%
Kyselina asparagová 0.41 g 0%
Cystein 0.051 g 0%
kyselina glutamová 0.638 g 0%
Glycin 0.182 g 0%
Histidin 0.115 g 0%
Izoleucin 0.152 g 0%
Leucin 0.245 g 0%
Lysin 0.19 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.159 g 0%
Prolin 0.141 g 0%
Serin 0.148 g 0%
Treonin 0.133 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.087 g 0%
Valin 0.189 g 0%
Minerály
živina Množství DV
Vápník 195.1 mg 15%
Měď 0.27 mg 30%
Fluorid 5.47 mcg 0%
Železo 2.29 mg 13%
Hořčík 95.61 mg 23%
Mangan 0.86 mg 37%
Fosfor 108.56 mg 9%
Draslík 880.28 mg 19%
Selen 3.01 mcg 5%
Sodík 84.26 mg 4%
Zinek 0.79 mg 7%
další
živina Množství DV
Voda 315.465 g 0%
Popel 2.734 g 0%