Your Recipe
SPINACH & APPLE DETOX SMOOTHIE
nutriční údaje | |
Velikost porce | 374 g | ml |
Množství na porci |
212 889 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.3g | 4% |
Nasycené tuky 0.4g | 2% |
Sodík 84mg | 4% |
Sacharidy celkem 48g | 17% |
Vláknina 8.1g | 29% |
Cukr 31g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0.6mcg | 3% |
Vápník 195mg | 15% |
Železo 2.3mg | 13% |
Draslík 880mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 273.84 mcg | 30% |
Thiamin [B1] | 0.179 mg | 15% |
Riboflavin [B2] | 0.205 mg | 16% |
Niacin [B3] | 1.306 mg | 8% |
Kyselina pantotenová [B5] | 0.634 mg | 13% |
Vitamin B6 | 0.464 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 119.604 mcg | 0% |
Vitamin C | 33.786 mg | 38% |
Vitamin D | 0.61 mcg | 3% |
Vitamin E | 2.947 mg | 20% |
Vitamin K | 230.337 mcg | 192% |
Betain | 46.478 mg | 0% |
Cholin | 29.649 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 47.8 g | 17% |
Sugars | 30.5 g | 61% |
Vláknina | 8.1 g | 29% |
Carbohydrate | 47 g | 0% |
Čisté sacharidy | 17.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.171 g | 0% |
Arginin | 0.248 g | 0% |
Kyselina asparagová | 0.41 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 0.638 g | 0% |
Glycin | 0.182 g | 0% |
Histidin | 0.115 g | 0% |
Izoleucin | 0.152 g | 0% |
Leucin | 0.245 g | 0% |
Lysin | 0.19 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.159 g | 0% |
Prolin | 0.141 g | 0% |
Serin | 0.148 g | 0% |
Treonin | 0.133 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.087 g | 0% |
Valin | 0.189 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 195.1 mg | 15% |
Měď | 0.27 mg | 30% |
Fluorid | 5.47 mcg | 0% |
Železo | 2.29 mg | 13% |
Hořčík | 95.61 mg | 23% |
Mangan | 0.86 mg | 37% |
Fosfor | 108.56 mg | 9% |
Draslík | 880.28 mg | 19% |
Selen | 3.01 mcg | 5% |
Sodík | 84.26 mg | 4% |
Zinek | 0.79 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 315.465 g | 0% |
Popel | 2.734 g | 0% |