Your Recipe

Classic cheese scones

Složka Množství Kalorie
Máslo bez soli 55g 394kcal
Sýr Čedar 120g 482kcal
Mléko 3,7% mléčného tuku 100g 64kcal
Kajenský pepř 0.45g 1kcal
Kypřící prášek do pečiva 4.8g 3kcal
Mořská sůl 0.75g 0kcal
Pšeničná mouka, bílá, celozrnná, 225g 797kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
225g self-raising flour, plus extra for dusting
pinch of salt
pinch of cayenne pepper
1 tsp baking powder
55g chilled butter, cut into cubes
120g mature cheddar, grated
90-100ml milk, plus 1 tbsp for glazing

Method
STEP 1
Heat the oven to 200C/180C fan/gas 6 with a large baking tray inside. Sift the flour, salt, cayenne pepper and baking powder into a bowl, then sift again to make sure the ingredients are thoroughly combined.

STEP 2
Add the butter to the bowl and combine with your fingertips to make breadcrumbs. Sprinkle 100g of the cheese into the breadcrumb mixture and rub together until evenly distributed. Try not to mix too much as the heat from your hands may start to melt the butter.

STEP 3
Make a well in the centre of the mixture and pour in enough milk to give a fairly soft but firm dough. Do not pour in all the milk at once as you may not need it all to get the right consistency.

STEP 4
Lightly flour a surface and roll out the dough to approximately 2cm thick. Cut out the scones with a medium (about 8cm) cutter, then put on a sheet of baking parchment, glaze with a little milk and sprinkle with the remaining cheese. Slide onto the hot oven tray.

STEP 5
Bake in the oven for 15-20 mins or until golden brown and cooked through.

nutriční údaje
Velikost porce 506 g | ml
Množství na porci 1741
7285
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 90g 116%
Nasycené tuky 70g 350%
Sodík 4327mg 188%
Sacharidy celkem 177g 64%
Vláknina 6.2g 22%
Cukr 1.2g
Bílkoviny 81g 162%
Vitamin D 0.7mcg 4%
Vápník 2027mg 156%
Železo 11mg 63%
Draslík 545mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 822.965 mcg 91%
Thiamin [B1] 1.594 mg 133%
Riboflavin [B2] 1.629 mg 125%
Niacin [B3] 13.339 mg 83%
Kyselina pantotenová [B5] 1.851 mg 37%
Vitamin B6 0.246 mg 14%
Kobalamin [B12] 1.774 mcg 0%
Floát [B9] 730.277 mcg 0%
Vitamin C 1.844 mg 2%
Vitamin D 0.72 mcg 4%
Vitamin E 2.375 mg 16%
Vitamin K 18.086 mcg 15%
Betain 0.84 mg 0%
Cholin 53.772 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 177.3 g 64%
Sugars 1.2 g 2%
Vláknina 6.2 g 22%
Carbohydrate 9 g 0%
Čisté sacharidy 176.1g
aminokyseliny
živina Množství DV
Alanin 1.743 g 0%
Arginin 1.69 g 0%
Kyselina asparagová 3.301 g 0%
Cystein 0.655 g 0%
kyselina glutamová 13.959 g 0%
Glycin 1.536 g 0%
Histidin 1.253 g 0%
Izoleucin 2.443 g 0%
Leucin 4.223 g 0%
Lysin 2.02 g 0%
Metionin 1.144 g 0%
Fenylalanin 2.59 g 0%
Prolin 5.938 g 0%
Serin 2.251 g 0%
Treonin 2.027 g 0%
Tryptofan 0.981 g 0%
Tyrosin 2.181 g 0%
Valin 2.829 g 0%
Minerály
živina Množství DV
Vápník 2027.49 mg 156%
Měď 0.31 mg 34%
Fluorid 1.54 mcg 0%
Železo 11.3 mg 63%
Hořčík 91.8 mg 22%
Mangan 2.3 mg 100%
Fosfor 2097.44 mg 168%
Draslík 545.09 mg 12%
Selen 114.2 mcg 208%
Sodík 4326.59 mg 188%
Zinek 6.16 mg 56%
další
živina Množství DV
Voda 164.87 g 0%
Popel 18.21 g 0%