Your Recipe

Strawberry Coconut Ice Pops

Složka Množství Kalorie
Jahody 500g 165kcal
Bílý cukr 60g 231kcal
Vanilkový extrakt 4.2g 12kcal
Kokosové mléko 382.725g 880kcal
Mořská sůl 0.75g 0kcal

Recipe Instructions:

2 1/2 cups fresh sliced strawberries
1 13 1/2-ounce can full-fat coconut milk
1/3 cup sugar
1 pinch salt
1 teaspoon vanilla extract

Combine strawberries, coconut milk, sugar, salt, and vanilla extract in a blender or food processor; process until smooth. Chill mixture for 2 hours in the refrigerator.
Fill popsicle molds with chilled mixture. Freeze for about an hour, then insert popsicle sticks and freeze overnight. To unmold, let popsicles stand at room temperature for 5 minutes. Carefully remove from molds and serve right away, or wrap each one in parchment paper and put back in the freezer for later consumption.
Note: Frozen strawberries can be used in place of fresh strawberries. If using frozen strawberries, skip the chilling step and instead just pour the mixture right into the popsicle molds.

nutriční údaje
Velikost porce 948 g | ml
Množství na porci 1288
5391
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 93g 119%
Nasycené tuky 81g 404%
Sodík 358mg 16%
Sacharidy celkem 120g 44%
Vláknina 18g 66%
Cukr 98g
Bílkoviny 12g 25%
Vitamin D 0mcg 0%
Vápník 142mg 11%
Železo 8.4mg 46%
Draslík 1785mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5 mcg 1%
Thiamin [B1] 0.22 mg 18%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 4.857 mg 30%
Kyselina pantotenová [B5] 1.327 mg 27%
Vitamin B6 0.362 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 181.236 mcg 0%
Vitamin C 304.716 mg 339%
Vitamin D 0 mcg 0%
Vitamin E 2.024 mg 13%
Vitamin K 11.383 mcg 9%
Betain 1 mg 0%
Cholin 61.032 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 119.9 g 44%
Sugars 97.5 g 195%
Vláknina 18.4 g 66%
Carbohydrate 98.2 g 0%
Čisté sacharidy 22.4g
aminokyseliny
živina Množství DV
Alanin 0.613 g 0%
Arginin 1.579 g 0%
Kyselina asparagová 1.602 g 0%
Cystein 0.202 g 0%
kyselina glutamová 2.495 g 0%
Glycin 0.543 g 0%
Histidin 0.263 g 0%
Izoleucin 0.424 g 0%
Leucin 0.821 g 0%
Lysin 0.517 g 0%
Metionin 0.175 g 0%
Fenylalanin 0.539 g 0%
Prolin 0.464 g 0%
Serin 0.577 g 0%
Treonin 0.418 g 0%
Tryptofan 0.143 g 0%
Tyrosin 0.382 g 0%
Valin 0.627 g 0%
Minerály
živina Množství DV
Vápník 142.37 mg 11%
Měď 1.29 mg 144%
Fluorid 22 mcg 0%
Železo 8.36 mg 46%
Hořčík 207.68 mg 49%
Mangan 5.45 mg 237%
Fosfor 502.98 mg 40%
Draslík 1784.65 mg 38%
Selen 26.09 mcg 47%
Sodík 358.14 mg 16%
Zinek 3.28 mg 30%
další
živina Množství DV
Voda 715.693 g 0%
Popel 4.767 g 0%