Your Recipe

Fantastic Fermented Green Beans

Složka Množství Kalorie
Fazole Zelené 907.184g 281kcal
Česnek 18g 27kcal
Kopr semínka 13.2g 40kcal
Kopr čerstvý 0.8g 0kcal
Mořská sůl 170.1g 0kcal

Recipe Instructions:

1 gallon bottled water
6 ounces salt
2 pounds small green beans
6 garlic cloves, crushed
4 flowering dill heads, or 4 to 6 dill fronds plus 2 tablespoons dill seeds (optional)

Heat the water just until the salt dissolves. Cool to room temperature.
Trim the stem ends from the beans. Then layer them and the other ingredients in either a 2-gallon crock or a couple of 1-gallon jars. Cover with the brine. Weigh the beans down -- see note above -- and place the crock or jars in a relatively dark place at room temperature. The crock or jars should be covered, but not tightly sealed, so that gases produced during fermentation can escape. If using a crock without a lid, cover it with a plate or board and drape with a clean dish towel. If using jars, screw lids on loosely or remove the rubber seal (if using the style of jar pictured).
Bubbles will appear in 4 or 5 days. Skim any floating scum off the surface daily. (It's supposed to be there; don't let it worry you.) Taste occasionally. The beans should be fully pickled in about 2 weeks. Once they are ready, just refrigerate the beans in the brine. They will continue to ferment in the fridge, but at a much slower rate. Eat within a couple of months.

nutriční údaje
Velikost porce 1109 g | ml
Množství na porci 349
1459
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4g 5%
Nasycené tuky 0.6g 3%
Sodík 66910mg 2909%
Sacharidy celkem 77g 28%
Vláknina 28g 99%
Cukr 30g
Bílkoviny 20g 40%
Vitamin D 0.7mcg 3%
Vápník 587mg 45%
Železo 12mg 69%
Draslík 2300mg 49%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 320.998 mcg 36%
Thiamin [B1] 0.836 mg 70%
Riboflavin [B2] 1.003 mg 77%
Niacin [B3] 7.168 mg 45%
Kyselina pantotenová [B5] 2.152 mg 43%
Vitamin B6 1.536 mg 90%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 302.431 mcg 0%
Vitamin C 119.744 mg 133%
Vitamin D 0.68 mcg 3%
Vitamin E 3.734 mg 25%
Vitamin K 390.395 mcg 325%
Betain 0.907 mg 0%
Cholin 142.975 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 76.5 g 28%
Sugars 29.8 g 60%
Vláknina 27.7 g 99%
Carbohydrate 76.5 g 0%
Čisté sacharidy 46.8g
aminokyseliny
živina Množství DV
Alanin 0.788 g 0%
Arginin 0.944 g 0%
Kyselina asparagová 2.404 g 0%
Cystein 0.175 g 0%
kyselina glutamová 1.844 g 0%
Glycin 0.627 g 0%
Histidin 0.372 g 0%
Izoleucin 0.741 g 0%
Leucin 1.195 g 0%
Lysin 0.986 g 0%
Metionin 0.232 g 0%
Fenylalanin 0.73 g 0%
Prolin 0.637 g 0%
Serin 0.934 g 0%
Treonin 0.821 g 0%
Tryptofan 0.184 g 0%
Tyrosin 0.396 g 0%
Valin 1.018 g 0%
Minerály
živina Množství DV
Vápník 587.02 mg 45%
Měď 0.93 mg 103%
Fluorid 172.36 mcg 0%
Železo 12.36 mg 69%
Hořčík 394.8 mg 94%
Mangan 2.51 mg 109%
Fosfor 411.06 mg 33%
Draslík 2300.18 mg 49%
Selen 9.6 mcg 17%
Sodík 66909.92 mg 2909%
Zinek 3.25 mg 30%
další
živina Množství DV
Voda 831.621 g 0%
Popel 7.148 g 0%