Your Recipe

Chicken Noodle Soup with Whole-Wheat Crackers or Grilled Cheese Sandwich

Složka Množství Kalorie
Karotka 120g 49kcal
Celer 100g 16kcal
Cibule 150g 60kcal
Nudle, vaječné, vařené 100g 138kcal
Bujón/kuřecí vývar 1900g 5073kcal
Česnek 9g 13kcal
Olivový olej 30g 265kcal
Kuřata, brojler, maso a kůže, vařená, pečená 300g 717kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 8 cups chicken broth
• 2 cups cooked chicken, shredded
• 1 cup egg noodles
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and cook until softened.
2. Add minced garlic and cook for another minute.
3. Pour in chicken broth and bring to a boil. Add shredded chicken and egg noodles, and cook until noodles are tender, about 10 minutes.
4. Season with salt and pepper. Garnish with chopped parsley and serve with whole-wheat crackers or a grilled cheese sandwich.

nutriční údaje
Velikost porce 677 g | ml
Množství na porci 1583
6623
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 84g 108%
Nasycené tuky 20g 99%
Sodík 113512mg 4935%
Sacharidy celkem 100g 36%
Vláknina 2.2g 8%
Cukr 86g
Bílkoviny 102g 204%
Vitamin D 0mcg 0%
Vápník 935mg 72%
Železo 6.3mg 35%
Draslík 1869mg 40%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 293.5 mcg 33%
Thiamin [B1] 0.577 mg 48%
Riboflavin [B2] 2.218 mg 171%
Niacin [B3] 18.584 mg 116%
Kyselina pantotenová [B5] 3.891 mg 78%
Vitamin B6 0.919 mg 54%
Kobalamin [B12] 1.673 mcg 0%
Floát [B9] 179.393 mcg 0%
Vitamin C 11.247 mg 12%
Vitamin D 0.025 mcg 0%
Vitamin E 3.785 mg 25%
Vitamin K 17.788 mcg 15%
Betain 9.19 mg 0%
Cholin 609.097 mg 111%
Carbohydrates
živina Množství DV
Sacharidy celkem 99.7 g 36%
Sugars 86.1 g 172%
Vláknina 2.2 g 8%
Carbohydrate 99.7 g 0%
Čisté sacharidy 13.6g
aminokyseliny
živina Množství DV
Alanin 1.285 g 0%
Arginin 1.417 g 0%
Kyselina asparagová 2.018 g 0%
Cystein 0.326 g 0%
kyselina glutamová 3.608 g 0%
Glycin 1.396 g 0%
Histidin 0.655 g 0%
Izoleucin 1.107 g 0%
Leucin 1.636 g 0%
Lysin 1.759 g 0%
Metionin 0.576 g 0%
Fenylalanin 0.893 g 0%
Prolin 1.143 g 0%
Serin 0.82 g 0%
Treonin 0.95 g 0%
Tryptofan 0.252 g 0%
Tyrosin 0.705 g 0%
Valin 1.091 g 0%
Minerály
živina Množství DV
Vápník 935.17 mg 72%
Měď 0.12 mg 13%
Fluorid 13.4 mcg 0%
Železo 6.29 mg 35%
Hořčík 299.16 mg 71%
Mangan 0.96 mg 42%
Fosfor 974.82 mg 78%
Draslík 1869.35 mg 40%
Selen 157.54 mcg 286%
Sodík 113511.73 mg 4935%
Zinek 2.24 mg 20%
další
živina Množství DV
Voda 157.344 g 0%
Popel 235.161 g 0%