Your Recipe

Pork Tenderloin With Fresh Corn Polenta

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Smetana 120g 157kcal
Vepřová panenka pečená celá 453.59g 1098kcal
Koriandr listy syrové 9g 2kcal
Chilli prášek 2.7g 8kcal
Kmín, mletý 1.25g 5kcal
Kukuřice sladká, konzervovaná 162g 109kcal
Polenta 125g 88kcal
Sůl 6g 0kcal
Řepkový olej 40.31g 356kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons fresh lime juice (from 2 limes), plus wedges for serving

1 teaspoon chili powder

½ teaspoon ground cumin

3 tablespoons canola oil, divided

1 lb. pork tenderloin, trimmed

1 ½ cups half-and-half, divided

2 teaspoons kosher salt, divided

1 cup polenta

1 cup fresh corn kernels (from 2 ears)

3 tablespoons chopped fresh cilantro

Directions
Preheat oven to 400°F. Stir lime juice, chili powder, cumin, and 2 tablespoons oil in a baking dish. Add pork and turn to coat. Let stand for 10 minutes.

Bring 3 cups water, 1 cup half-and-half, and 1¼ teaspoons salt to a boil in a medium saucepan over high. Slowly whisk in polenta. Reduce heat to medium-low; simmer, whisking occasionally, until creamy and tender, 15 to 20 minutes. Stir in corn. Cover and keep warm over low.

Meanwhile, heat remaining 1 tablespoon oil in a large, oven-safe skillet over medium-high. Add pork to skillet, discarding marinade, and season with remaining ¾ teaspoon salt. Cook until all 4 sides of tenderloin are browned and crispy, about 3 minutes per side.

Transfer skillet to oven. Roast pork until a thermometer inserted in center of meat registers 145°F for medium, about 5 minutes. Remove from oven and transfer pork to a cutting board. Let rest for 5 minutes. Slice into ½-inch-thick slices.

Stir remaining ½ cup half-and-half into polenta mixture. Serve polenta with pork, topped with cilantro and alongside lime wedges.

nutriční údaje
Velikost porce 237 g | ml
Množství na porci 457
1912
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 39%
Nasycené tuky 8.9g 45%
Sodík 809mg 35%
Sacharidy celkem 12g 4%
Vláknina 1.3g 5%
Cukr 3.6g
Bílkoviny 33g 67%
Vitamin D 1.5mcg 7%
Vápník 63mg 5%
Železo 1.7mg 9%
Draslík 617mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 49.161 mcg 5%
Thiamin [B1] 1.047 mg 87%
Riboflavin [B2] 0.487 mg 37%
Niacin [B3] 6.491 mg 41%
Kyselina pantotenová [B5] 1.066 mg 21%
Vitamin B6 0.596 mg 35%
Kobalamin [B12] 0.851 mcg 0%
Floát [B9] 25.415 mcg 0%
Vitamin C 5.092 mg 6%
Vitamin D 1.474 mcg 7%
Vitamin E 2.607 mg 17%
Vitamin K 15.593 mcg 13%
Betain 4.311 mg 0%
Cholin 120.499 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.9 g 4%
Sugars 3.6 g 7%
Vláknina 1.3 g 5%
Carbohydrate 2.2 g 0%
Čisté sacharidy 8.3g
aminokyseliny
živina Množství DV
Alanin 1.926 g 0%
Arginin 2.018 g 0%
Kyselina asparagová 2.994 g 0%
Cystein 0.41 g 0%
kyselina glutamová 5.163 g 0%
Glycin 1.657 g 0%
Histidin 1.258 g 0%
Izoleucin 1.509 g 0%
Leucin 2.666 g 0%
Lysin 2.904 g 0%
Metionin 0.852 g 0%
Fenylalanin 1.32 g 0%
Prolin 1.537 g 0%
Serin 1.363 g 0%
Treonin 1.471 g 0%
Tryptofan 0.414 g 0%
Tyrosin 1.142 g 0%
Valin 1.774 g 0%
Minerály
živina Množství DV
Vápník 63.19 mg 5%
Měď 0.11 mg 12%
Fluorid 0.9 mcg 0%
Železo 1.68 mg 9%
Hořčík 45.06 mg 11%
Mangan 0.07 mg 3%
Fosfor 331.33 mg 27%
Draslík 617.16 mg 13%
Selen 52.79 mcg 96%
Sodík 808.55 mg 35%
Zinek 3.02 mg 27%
další
živina Množství DV
Voda 158.111 g 0%
Popel 2.196 g 0%