Your Recipe

Garlic Orange Glazed Salmon

Složka Množství Kalorie
Pomerančová šťáva 82.6584g 37kcal
Česnek 8.43g 13kcal
Sůl, stolní 6g 0kcal
Rozmarýn čerstvý 1.7g 2kcal
Pomerančová kůra 185g 179kcal
Ghí 28g 245kcal
Ryby, losos, sockeye, syrové 224g 293kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 wild caught Sockeye Salmon filets 10 oz total
1 teaspoon salt
2 tablespoons ghee
1 tablespoon minced garlic about 2-3 cloves
1 tablespoon chopped fresh rosemary
zest of 1 orange
juice of 2 oranges about 1/3 cup
1 teaspoon tapioca starch
Instructions
Preheat oven to 425° and line a sheet tray with parchment paper.
Salt each filet with 1/2 teaspoon of salt and bake 6-8 minutes.
While salmon is baking, combine ghee and garlic in a sauce pan over medium heat and cook for about 3 minutes.
Add the rosemary, orange zest, and orange juice. Cook for another 3 minutes.
Stir in the tapioca starch, making sure to mix well so no lumps remain. Stir until slightly thickened and then turn off the heat.
Remove salmon from the oven, plate and top with garlic orange sauce.

nutriční údaje
Velikost porce 268 g | ml
Množství na porci 385
1611
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 9.6g 48%
Sodík 1255mg 55%
Sacharidy celkem 29g 11%
Vláknina 10g 36%
Cukr 3.5g
Bílkoviny 27g 54%
Vitamin D 16mcg 80%
Vápník 175mg 13%
Železo 1.4mg 8%
Draslík 713mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 197.279 mcg 22%
Thiamin [B1] 0.305 mg 25%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 10.563 mg 66%
Kyselina pantotenová [B5] 1.762 mg 35%
Vitamin B6 1.053 mg 62%
Kobalamin [B12] 5.254 mcg 0%
Floát [B9] 47.922 mcg 0%
Vitamin C 147.965 mg 164%
Vitamin D 16.023 mcg 80%
Vitamin E 1.573 mg 10%
Vitamin K 1.765 mcg 1%
Betain 0 mg 0%
Cholin 112.614 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 29 g 11%
Sugars 3.5 g 7%
Vláknina 10.1 g 36%
Carbohydrate 5.9 g 0%
Čisté sacharidy 25.5g
aminokyseliny
živina Množství DV
Alanin 1.566 g 0%
Arginin 1.662 g 0%
Kyselina asparagová 2.604 g 0%
Cystein 0.283 g 0%
kyselina glutamová 3.723 g 0%
Glycin 1.212 g 0%
Histidin 0.675 g 0%
Izoleucin 1.212 g 0%
Leucin 2.078 g 0%
Lysin 2.439 g 0%
Metionin 0.812 g 0%
Fenylalanin 1.035 g 0%
Prolin 0.945 g 0%
Serin 1.011 g 0%
Treonin 1.185 g 0%
Tryptofan 0.32 g 0%
Tyrosin 1.142 g 0%
Valin 1.394 g 0%
Minerály
živina Množství DV
Vápník 175.15 mg 13%
Měď 0.18 mg 20%
Fluorid 0.06 mcg 0%
Železo 1.44 mg 8%
Hořčík 60.35 mg 14%
Mangan 0.1 mg 4%
Fosfor 321.72 mg 26%
Draslík 713.32 mg 15%
Selen 34.94 mcg 64%
Sodík 1254.51 mg 55%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 187.842 g 0%
Popel 5.394 g 0%