Your Recipe

Green Spinach Superfood Shots

Složka Množství Kalorie
Jablka 200g 104kcal
Citronová šťáva 43.2g 10kcal
Celer 100g 16kcal
Špenát 60.1g 14kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 medium red apple, cored and sliced

2 cups packed fresh spinach

1 cup roughly chopped celery (2-3 stalks)

1 cup coconut water

3 tablespoons lemon juice

Directions
Combine apple, spinach, celery, coconut water and lemon juice in a blender; blend on high speed until smooth.

Arrange a double layer of cheesecloth in a strainer, and place the strainer over a shallow bowl or large glass jar. Gently pour the juice mixture into the strainer and let the liquid gradually seep through the cheesecloth and into the storage vessel. Once all of the liquid is strained, discard the solids. Cover and refrigerate the shots until chilled, about 15 minutes, or for up to 1 week.

Tips
Equipment: Cheesecloth

To make ahead: Cover and refrigerate for up to 1 week.

nutriční údaje
Velikost porce 101 g | ml
Množství na porci 36
150
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 32mg 1%
Sacharidy celkem 8.9g 3%
Vláknina 2g 7%
Cukr 5.9g
Bílkoviny 0.8g 2%
Vitamin D 0mcg 0%
Vápník 29mg 2%
Železo 0.5mg 3%
Draslík 213mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 77.467 mcg 9%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.057 mg 4%
Niacin [B3] 0.244 mg 2%
Kyselina pantotenová [B5] 0.116 mg 2%
Vitamin B6 0.073 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 41.809 mcg 0%
Vitamin C 11.477 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.479 mg 3%
Vitamin K 80.996 mcg 67%
Betain 15.491 mg 0%
Cholin 6.676 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.9 g 3%
Sugars 5.9 g 12%
Vláknina 2 g 7%
Carbohydrate 8.9 g 0%
Čisté sacharidy 3.1g
aminokyseliny
živina Množství DV
Alanin 0.033 g 0%
Arginin 0.032 g 0%
Kyselina asparagová 0.101 g 0%
Cystein 0.007 g 0%
kyselina glutamová 0.087 g 0%
Glycin 0.03 g 0%
Histidin 0.015 g 0%
Izoleucin 0.03 g 0%
Leucin 0.048 g 0%
Lysin 0.039 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.027 g 0%
Prolin 0.024 g 0%
Serin 0.026 g 0%
Treonin 0.026 g 0%
Tryptofan 0.009 g 0%
Tyrosin 0.019 g 0%
Valin 0.037 g 0%
Minerály
živina Množství DV
Vápník 28.52 mg 2%
Měď 0.05 mg 5%
Fluorid 2.65 mcg 0%
Železo 0.53 mg 3%
Hořčík 17.77 mg 4%
Mangan 0.18 mg 8%
Fosfor 19.73 mg 2%
Draslík 213.46 mg 5%
Selen 0.26 mcg 0%
Sodík 32.48 mg 1%
Zinek 0.14 mg 1%
další
živina Množství DV
Voda 90.28 g 0%
Popel 0.566 g 0%