Your Recipe
Strawberry Avocado Smoothie
nutriční údaje | |
Velikost porce | 619 g | ml |
Množství na porci |
377 1578 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 1.9g | 10% |
Sodík 186mg | 8% |
Sacharidy celkem 65g | 24% |
Vláknina 12g | 43% |
Cukr 38g | |
Bílkoviny 5g | 10% |
Vitamin D 2.4mcg | 12% |
Vápník 508mg | 39% |
Železo 2.1mg | 11% |
Draslík 1278mg | 27% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 230.37 mcg | 26% |
Thiamin [B1] | 0.14 mg | 12% |
Riboflavin [B2] | 0.507 mg | 39% |
Niacin [B3] | 2.951 mg | 18% |
Kyselina pantotenová [B5] | 1.708 mg | 34% |
Vitamin B6 | 0.805 mg | 47% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 124.95 mcg | 0% |
Vitamin C | 104.004 mg | 116% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 8.963 mg | 60% |
Vitamin K | 19.598 mcg | 16% |
Betain | 1.038 mg | 0% |
Cholin | 40.07 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 65 g | 24% |
Sugars | 38.1 g | 76% |
Vláknina | 11.9 g | 43% |
Carbohydrate | 61.8 g | 0% |
Čisté sacharidy | 26.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.184 g | 0% |
Arginin | 0.173 g | 0% |
Kyselina asparagová | 0.56 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 0.563 g | 0% |
Glycin | 0.167 g | 0% |
Histidin | 0.159 g | 0% |
Izoleucin | 0.124 g | 0% |
Leucin | 0.249 g | 0% |
Lysin | 0.204 g | 0% |
Metionin | 0.042 g | 0% |
Fenylalanin | 0.167 g | 0% |
Prolin | 0.14 g | 0% |
Serin | 0.176 g | 0% |
Treonin | 0.122 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.081 g | 0% |
Valin | 0.172 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 508.2 mg | 39% |
Měď | 0.38 mg | 42% |
Fluorid | 14.58 mcg | 0% |
Železo | 2.06 mg | 11% |
Hořčík | 96.03 mg | 23% |
Mangan | 1.75 mg | 76% |
Fosfor | 125.84 mg | 10% |
Draslík | 1278.27 mg | 27% |
Selen | 2.6 mcg | 5% |
Sodík | 186.13 mg | 8% |
Zinek | 1.33 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 529.686 g | 0% |
Popel | 4.898 g | 0% |