Your Recipe

Red Bean Topping (for Shaved Ice or Ice Cream)

Složka Množství Kalorie
Fazole kidney, červené 92g 310kcal
Bílý cukr 134g 516kcal
Voda z kohoutku 720g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup red beans or azuki beans
3 cups water, dividing
2/3 cup sugar (or more or less, according to taste)

Directions
Fully submerge the red beans in cold water. Make sure they're covered by at least an inch of water, then soak overnight.
Rinse the beans, then combine with two cups water in a small pot. Bring the water to a boil, then turn the heat to low and let simmer for about 1 1/2 hours, or until you can crush a bean easily between your fingers. You will need to add about 1/2 to 2/3 cup more water as it simmers down, but only add as much as is necessary to keep water just covering the beans. (I add about 1/3 cup at a time.)
When the beans are tender, add just enough water to cover the beans again, then add the sugar (to taste, so you may want less or more according to your preference) and stir until dissolved. Turn the heat to medium and bring to a rolling boil until the water forms a viscous syrup, about 10 to 15 minutes.
Remove the pot from the heat and let cool. Use the beans as a topping over shaved ice or ice cream, or use it to make your own red bean ice cream.

nutriční údaje
Velikost porce 946 g | ml
Množství na porci 826
3456
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.4g 2%
Nasycené tuky 0.1g 1%
Sodík 41mg 2%
Sacharidy celkem 190g 69%
Vláknina 14g 50%
Cukr 135g
Bílkoviny 21g 41%
Vitamin D 0mcg 0%
Vápník 99mg 8%
Železo 6.2mg 35%
Draslík 1253mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 1.941 mg 12%
Kyselina pantotenová [B5] 0.718 mg 14%
Vitamin B6 0.365 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 362.48 mcg 0%
Vitamin C 4.14 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.193 mg 1%
Vitamin K 5.152 mcg 4%
Betain 0 mg 0%
Cholin 60.628 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 189.9 g 69%
Sugars 135.4 g 271%
Vláknina 14 g 50%
Carbohydrate 189.9 g 0%
Čisté sacharidy 54.5g
aminokyseliny
živina Množství DV
Alanin 0.869 g 0%
Arginin 1.283 g 0%
Kyselina asparagová 2.507 g 0%
Cystein 0.225 g 0%
kyselina glutamová 3.161 g 0%
Glycin 0.81 g 0%
Histidin 0.577 g 0%
Izoleucin 0.915 g 0%
Leucin 1.655 g 0%
Lysin 1.423 g 0%
Metionin 0.312 g 0%
Fenylalanin 1.121 g 0%
Prolin 0.879 g 0%
Serin 1.128 g 0%
Treonin 0.872 g 0%
Tryptofan 0.246 g 0%
Tyrosin 0.583 g 0%
Valin 1.085 g 0%
Minerály
živina Množství DV
Vápník 99.3 mg 8%
Měď 0.73 mg 81%
Fluorid 514.66 mcg 0%
Železo 6.22 mg 35%
Hořčík 134.16 mg 32%
Mangan 1.02 mg 44%
Fosfor 373.52 mg 30%
Draslík 1252.96 mg 27%
Selen 3.75 mcg 7%
Sodík 41.18 mg 2%
Zinek 2.65 mg 24%
další
živina Množství DV
Voda 730.163 g 0%
Popel 3.848 g 0%