Your Recipe
Papaya Surprise Smoothie
nutriční údaje | |
Velikost porce | 340 g | ml |
Množství na porci |
258 1080 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.6g | 2% |
Nasycené tuky 0.7g | 3% |
Sodík 32mg | 1% |
Sacharidy celkem 63g | 23% |
Vláknina 5.4g | 19% |
Cukr 50g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 88mg | 7% |
Železo 0.8mg | 4% |
Draslík 655mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 90.188 mcg | 10% |
Thiamin [B1] | 0.084 mg | 7% |
Riboflavin [B2] | 0.174 mg | 13% |
Niacin [B3] | 1.235 mg | 8% |
Kyselina pantotenová [B5] | 0.718 mg | 14% |
Vitamin B6 | 0.352 mg | 21% |
Kobalamin [B12] | 0.194 mcg | 0% |
Floát [B9] | 87.48 mcg | 0% |
Vitamin C | 137.254 mg | 153% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.714 mg | 5% |
Vitamin K | 5.778 mcg | 5% |
Betain | 0.429 mg | 0% |
Cholin | 25.091 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 62.7 g | 23% |
Sugars | 49.8 g | 100% |
Vláknina | 5.4 g | 19% |
Carbohydrate | 62.7 g | 0% |
Čisté sacharidy | 12.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.106 g | 0% |
Arginin | 0.096 g | 0% |
Kyselina asparagová | 0.337 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.471 g | 0% |
Glycin | 0.09 g | 0% |
Histidin | 0.099 g | 0% |
Izoleucin | 0.101 g | 0% |
Leucin | 0.201 g | 0% |
Lysin | 0.187 g | 0% |
Metionin | 0.041 g | 0% |
Fenylalanin | 0.118 g | 0% |
Prolin | 0.044 g | 0% |
Serin | 0.135 g | 0% |
Treonin | 0.097 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.086 g | 0% |
Valin | 0.135 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 88.32 mg | 7% |
Měď | 0.15 mg | 16% |
Fluorid | 4.83 mcg | 0% |
Železo | 0.8 mg | 4% |
Hořčík | 62.19 mg | 15% |
Mangan | 0.45 mg | 20% |
Fosfor | 76.03 mg | 6% |
Draslík | 654.58 mg | 14% |
Selen | 2.89 mcg | 5% |
Sodík | 31.78 mg | 1% |
Zinek | 0.47 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 270.524 g | 0% |
Popel | 1.62 g | 0% |