Your Recipe

Lemon-Sopressata Chicken

Složka Množství Kalorie
Citrón 65g 19kcal
Kuřecí brojler, syrové maso, vykostěná prsa 453.6g 544kcal
Salám, vepřový, suchý 77.5g 315kcal
Rajčatová pasta, bez přidané soli 16g 13kcal
Pšeničná mouka, celozrnná 15.22g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 8-ounce boneless, skinless chicken breasts, trimmed

2 tablespoons all-purpose flour

1 tablespoon tomato paste

½ cup diced sopressata (see Tip) or salami (about 2 ounces)

1 medium lemon, peeled, seeded and chopped

Directions
Cut chicken in half crosswise and sprinkle with 1/4 teaspoon each salt and pepper. Place flour on a plate and dredge both sides of the chicken in it. Shake off any excess. Whisk tomato paste and 1/3 cup water in a small bowl and place near the stove.

Heat 2 tablespoons oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned on both sides, about 10 minutes. Transfer to a plate.

Add sopressata (or salami) to the pan and cook, stirring, until browned, 1 to 2 minutes. Stir in the tomato paste mixture and lemon. Return the chicken to the pan, cover and cook, turning once, until the sauce has thickened and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, 5 to 7 minutes.

nutriční údaje
Velikost porce 157 g | ml
Množství na porci 237
991
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.6g 12%
Nasycené tuky 3g 15%
Sodík 492mg 21%
Sacharidy celkem 5.5g 2%
Vláknina 0.7g 3%
Cukr 0.9g
Bílkoviny 31g 61%
Vitamin D 0mcg 0%
Vápník 14mg 1%
Železo 1.1mg 6%
Draslík 519mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.409 mcg 1%
Thiamin [B1] 0.326 mg 27%
Riboflavin [B2] 0.293 mg 23%
Niacin [B3] 12.335 mg 77%
Kyselina pantotenová [B5] 1.954 mg 39%
Vitamin B6 1.05 mg 62%
Kobalamin [B12] 0.781 mcg 0%
Floát [B9] 23.934 mcg 0%
Vitamin C 9.489 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.834 mg 6%
Vitamin K 9.993 mcg 8%
Betain 10.629 mg 0%
Cholin 95.866 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.5 g 2%
Sugars 0.9 g 2%
Vláknina 0.7 g 3%
Carbohydrate 1.8 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 1.766 g 0%
Arginin 2.011 g 0%
Kyselina asparagová 2.848 g 0%
Cystein 0.334 g 0%
kyselina glutamová 4.738 g 0%
Glycin 1.448 g 0%
Histidin 1.082 g 0%
Izoleucin 1.479 g 0%
Leucin 2.457 g 0%
Lysin 2.831 g 0%
Metionin 0.762 g 0%
Fenylalanin 1.237 g 0%
Prolin 1.118 g 0%
Serin 1.173 g 0%
Treonin 1.356 g 0%
Tryptofan 0.376 g 0%
Tyrosin 1.066 g 0%
Valin 1.557 g 0%
Minerály
živina Množství DV
Vápník 14.42 mg 1%
Měď 0.1 mg 11%
Fluorid 0 mcg 0%
Železo 1.06 mg 6%
Hořčík 39.83 mg 9%
Mangan 0.07 mg 3%
Fosfor 295.94 mg 24%
Draslík 519.05 mg 11%
Selen 32.34 mcg 59%
Sodík 491.67 mg 21%
Zinek 1.65 mg 15%
další
živina Množství DV
Voda 108.665 g 0%
Popel 2.563 g 0%