Your Recipe

Whole30 Creamy Mushroom Smothered Pork Chops

Složka Množství Kalorie
Vepřový kotlet s kostí, pečený 524g 1210kcal
Žampiony bílé 222.796g 49kcal
Česnek 8g 12kcal
Olivový olej 28g 248kcal
Rozmarýn čerstvý 1.7g 2kcal
Kokosové mléko 250g 575kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 7.5g 0kcal

Recipe Instructions:

INGREDIENTS
4 (1-inch-thick) boneless pork chops
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper
2 cloves garlic
1 tablespoon finely chopped fresh rosemary leaves
8 ounces cremini mushrooms
2 tablespoons extra-virgin olive oil
1 cup unsweetened full-fat Whole30-compliant coconut milk, such as Thai Kitchen
NSTRUCTIONS
Season 4 boneless pork chops with 1 teaspoon kosher salt and 1/2 teaspoon black pepper.
Finely chop 2 cloves garlic and 1 tablespoon fresh rosemary leaves and place in a small bowl. Thinly slice 8 ounces cremini mushrooms.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Add the pork chops, working in batches if needed, and sear until golden brown, 3 to 4 minutes per side. Transfer to a plate.
Add the mushrooms and remaining 1/2 teaspoon kosher salt and sauté until browned, about 6 minutes. Add the garlic and rosemary and cook until fragrant, about 1 minute. Whisk in 1 cup coconut milk, and return the pork and any accumulated juices to the pan. Bring to a simmer and cook until the pork chops reach an internal temperature of 145°F, 3 to 5 minutes.

nutriční údaje
Velikost porce 261 g | ml
Množství na porci 525
2196
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 53%
Nasycené tuky 20g 99%
Sodík 847mg 37%
Sacharidy celkem 6.2g 2%
Vláknina 2.1g 8%
Cukr 3.2g
Bílkoviny 34g 69%
Vitamin D 1.4mcg 7%
Vápník 91mg 7%
Železo 2.6mg 14%
Draslík 769mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.938 mcg 1%
Thiamin [B1] 0.708 mg 59%
Riboflavin [B2] 0.637 mg 49%
Niacin [B3] 12.89 mg 81%
Kyselina pantotenová [B5] 2.414 mg 48%
Vitamin B6 0.746 mg 44%
Kobalamin [B12] 0.887 mcg 0%
Floát [B9] 20.041 mcg 0%
Vitamin C 3.636 mg 4%
Vitamin D 1.421 mcg 7%
Vitamin E 1.387 mg 9%
Vitamin K 5.338 mcg 4%
Betain 8.543 mg 0%
Cholin 103.891 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 3.2 g 6%
Vláknina 2.1 g 8%
Carbohydrate 2.6 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 1.969 g 0%
Arginin 2.294 g 0%
Kyselina asparagová 3.171 g 0%
Cystein 0.386 g 0%
kyselina glutamová 5.286 g 0%
Glycin 1.529 g 0%
Histidin 1.332 g 0%
Izoleucin 1.576 g 0%
Leucin 2.74 g 0%
Lysin 2.892 g 0%
Metionin 0.898 g 0%
Fenylalanin 1.416 g 0%
Prolin 1.365 g 0%
Serin 1.43 g 0%
Treonin 1.482 g 0%
Tryptofan 0.407 g 0%
Tyrosin 1.304 g 0%
Valin 1.796 g 0%
Minerály
živina Množství DV
Vápník 91.34 mg 7%
Měď 0.49 mg 54%
Fluorid 0.1 mcg 0%
Železo 2.57 mg 14%
Hořčík 55.72 mg 13%
Mangan 0.69 mg 30%
Fosfor 429.91 mg 34%
Draslík 768.9 mg 16%
Selen 57.04 mcg 104%
Sodík 847.24 mg 37%
Zinek 4.87 mg 44%
další
živina Množství DV
Voda 175.833 g 0%
Popel 2.524 g 0%