Your Recipe
Carrot Salad
nutriční údaje | |
Velikost porce | 79 g | ml |
Množství na porci |
36 152 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0g | 0% |
Sodík 33mg | 1% |
Sacharidy celkem 8.9g | 3% |
Vláknina 2g | 7% |
Cukr 5.7g | |
Bílkoviny 0.7g | 1% |
Vitamin D 0mcg | 0% |
Vápník 27mg | 2% |
Železo 0.2mg | 1% |
Draslík 205mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 403.631 mcg | 45% |
Thiamin [B1] | 0.055 mg | 5% |
Riboflavin [B2] | 0.039 mg | 3% |
Niacin [B3] | 0.55 mg | 3% |
Kyselina pantotenová [B5] | 0.201 mg | 4% |
Vitamin B6 | 0.084 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 17.647 mcg | 0% |
Vitamin C | 18.043 mg | 20% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.37 mg | 2% |
Vitamin K | 6.353 mcg | 5% |
Betain | 0.214 mg | 0% |
Cholin | 6.616 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.9 g | 3% |
Sugars | 5.7 g | 11% |
Vláknina | 2 g | 7% |
Carbohydrate | 8.9 g | 0% |
Čisté sacharidy | 3.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.067 g | 0% |
Arginin | 0.061 g | 0% |
Kyselina asparagová | 0.121 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.2 g | 0% |
Glycin | 0.047 g | 0% |
Histidin | 0.024 g | 0% |
Izoleucin | 0.044 g | 0% |
Leucin | 0.055 g | 0% |
Lysin | 0.061 g | 0% |
Metionin | 0.015 g | 0% |
Fenylalanin | 0.037 g | 0% |
Prolin | 0.039 g | 0% |
Serin | 0.034 g | 0% |
Treonin | 0.096 g | 0% |
Tryptofan | 0.008 g | 0% |
Tyrosin | 0.025 g | 0% |
Valin | 0.044 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 26.96 mg | 2% |
Měď | 0.03 mg | 3% |
Fluorid | 1.62 mcg | 0% |
Železo | 0.18 mg | 1% |
Hořčík | 8.62 mg | 2% |
Mangan | 0.09 mg | 4% |
Fosfor | 20.79 mg | 2% |
Draslík | 205.02 mg | 4% |
Selen | 0.19 mcg | 0% |
Sodík | 33.21 mg | 1% |
Zinek | 0.14 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 68.543 g | 0% |
Popel | 0.591 g | 0% |