Your Recipe
Avocado Salad
nutriční údaje | |
Velikost porce | 149 g | ml |
Množství na porci |
172 718 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2.1g | 11% |
Sodík 11mg | 0% |
Sacharidy celkem 11g | 4% |
Vláknina 7.5g | 27% |
Cukr 2.1g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 0.7mg | 4% |
Draslík 611mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 35.423 mcg | 4% |
Thiamin [B1] | 0.084 mg | 7% |
Riboflavin [B2] | 0.144 mg | 11% |
Niacin [B3] | 2.011 mg | 13% |
Kyselina pantotenová [B5] | 1.451 mg | 29% |
Vitamin B6 | 0.294 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 89.355 mcg | 0% |
Vitamin C | 16.808 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.377 mg | 16% |
Vitamin K | 35.693 mcg | 30% |
Betain | 1.043 mg | 0% |
Cholin | 17.264 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.9 g | 4% |
Sugars | 2.1 g | 4% |
Vláknina | 7.5 g | 27% |
Carbohydrate | 8.7 g | 0% |
Čisté sacharidy | 8.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.12 g | 0% |
Arginin | 0.096 g | 0% |
Kyselina asparagová | 0.288 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.45 g | 0% |
Glycin | 0.112 g | 0% |
Histidin | 0.054 g | 0% |
Izoleucin | 0.091 g | 0% |
Leucin | 0.153 g | 0% |
Lysin | 0.143 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.108 g | 0% |
Prolin | 0.104 g | 0% |
Serin | 0.124 g | 0% |
Treonin | 0.083 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.054 g | 0% |
Valin | 0.114 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.6 mg | 2% |
Měď | 0.23 mg | 25% |
Fluorid | 7.9 mcg | 0% |
Železo | 0.74 mg | 4% |
Hořčík | 35.07 mg | 8% |
Mangan | 0.21 mg | 9% |
Fosfor | 66.14 mg | 5% |
Draslík | 610.61 mg | 13% |
Selen | 0.47 mcg | 1% |
Sodík | 10.71 mg | 0% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 119.106 g | 0% |
Popel | 1.863 g | 0% |