Your Recipe
Apricot Fool with Fresh Peaches
nutriční údaje | |
Velikost porce | 279 g | ml |
Množství na porci |
337 1408 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 22g | 29% |
Nasycené tuky 14g | 69% |
Sodík 17mg | 1% |
Sacharidy celkem 34g | 13% |
Vláknina 3.3g | 12% |
Cukr 32g | |
Bílkoviny 3.8g | 8% |
Vitamin D 1mcg | 5% |
Vápník 56mg | 4% |
Železo 0.6mg | 4% |
Draslík 482mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 321 mcg | 36% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.183 mg | 14% |
Niacin [B3] | 1.566 mg | 10% |
Kyselina pantotenová [B5] | 0.657 mg | 13% |
Vitamin B6 | 0.089 mg | 5% |
Kobalamin [B12] | 0.096 mcg | 0% |
Floát [B9] | 13.845 mcg | 0% |
Vitamin C | 16.903 mg | 19% |
Vitamin D | 0.96 mcg | 5% |
Vitamin E | 2.12 mg | 14% |
Vitamin K | 7.553 mcg | 6% |
Betain | 0.45 mg | 0% |
Cholin | 20.884 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.5 g | 13% |
Sugars | 31.7 g | 63% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 34.5 g | 0% |
Čisté sacharidy | 2.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.132 g | 0% |
Arginin | 0.09 g | 0% |
Kyselina asparagová | 0.917 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.51 g | 0% |
Glycin | 0.092 g | 0% |
Histidin | 0.073 g | 0% |
Izoleucin | 0.135 g | 0% |
Leucin | 0.221 g | 0% |
Lysin | 0.17 g | 0% |
Metionin | 0.058 g | 0% |
Fenylalanin | 0.134 g | 0% |
Prolin | 0.261 g | 0% |
Serin | 0.148 g | 0% |
Treonin | 0.124 g | 0% |
Tryptofan | 0.062 g | 0% |
Tyrosin | 0.117 g | 0% |
Valin | 0.16 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 55.77 mg | 4% |
Měď | 0.15 mg | 17% |
Fluorid | 7.8 mcg | 0% |
Železo | 0.65 mg | 4% |
Hořčík | 23.17 mg | 6% |
Mangan | 0.14 mg | 6% |
Fosfor | 77.16 mg | 6% |
Draslík | 481.93 mg | 10% |
Selen | 2.08 mcg | 4% |
Sodík | 16.89 mg | 1% |
Zinek | 0.51 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 216.785 g | 0% |
Popel | 1.364 g | 0% |