Your Recipe
Roasted Greek Potatoes with Feta Cheese
nutriční údaje | |
Velikost porce | 202 g | ml |
Množství na porci |
248 1037 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 15% |
Nasycené tuky 3.1g | 15% |
Sodík 171mg | 7% |
Sacharidy celkem 32g | 12% |
Vláknina 3.8g | 13% |
Cukr 1.6g | |
Bílkoviny 5.9g | 12% |
Vitamin D 0.1mcg | 0% |
Vápník 101mg | 8% |
Železo 1.7mg | 9% |
Draslík 756mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 17.793 mcg | 2% |
Thiamin [B1] | 0.169 mg | 14% |
Riboflavin [B2] | 0.18 mg | 14% |
Niacin [B3] | 1.989 mg | 12% |
Kyselina pantotenová [B5] | 0.671 mg | 13% |
Vitamin B6 | 0.621 mg | 37% |
Kobalamin [B12] | 0.238 mcg | 0% |
Floát [B9] | 31.813 mcg | 0% |
Vitamin C | 36.853 mg | 41% |
Vitamin D | 0.056 mcg | 0% |
Vitamin E | 1.27 mg | 8% |
Vitamin K | 10.184 mcg | 8% |
Betain | 0.373 mg | 0% |
Cholin | 24.057 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 32.2 g | 12% |
Sugars | 1.6 g | 3% |
Vláknina | 3.8 g | 13% |
Carbohydrate | 32.2 g | 0% |
Čisté sacharidy | 30.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.204 g | 0% |
Arginin | 0.264 g | 0% |
Kyselina asparagová | 0.948 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 0.972 g | 0% |
Glycin | 0.12 g | 0% |
Histidin | 0.12 g | 0% |
Izoleucin | 0.235 g | 0% |
Leucin | 0.377 g | 0% |
Lysin | 0.366 g | 0% |
Metionin | 0.11 g | 0% |
Fenylalanin | 0.241 g | 0% |
Prolin | 0.309 g | 0% |
Serin | 0.299 g | 0% |
Treonin | 0.211 g | 0% |
Tryptofan | 0.067 g | 0% |
Tyrosin | 0.18 g | 0% |
Valin | 0.338 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 101.42 mg | 8% |
Měď | 0.21 mg | 23% |
Fluorid | 0 mcg | 0% |
Železo | 1.68 mg | 9% |
Hořčík | 43.8 mg | 10% |
Mangan | 0.34 mg | 15% |
Fosfor | 151.27 mg | 12% |
Draslík | 756.5 mg | 16% |
Selen | 3.37 mcg | 6% |
Sodík | 171.34 mg | 7% |
Zinek | 0.97 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 149.919 g | 0% |
Popel | 2.711 g | 0% |