Your Recipe

Skillet Pork Chops and Beans

Složka Množství Kalorie
Karotka 122g 50kcal
Fazole bílé 878g 2924kcal
Vepřový kotlet s kostí, pečený 400g 924kcal
Bujón/kuřecí vývar 259g 692kcal
Česnek 9g 13kcal
Olivový olej 26.6g 235kcal
Šalvěj mletá 8.58g 27kcal
Pepř černý, mletý 2.875g 7kcal
Cibule, žlutá, syrová 92g 35kcal
Krutony, kořeněné 40g 186kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup seasoned croutons (from a 5-oz. pkg.)

2 tablespoons extra-virgin olive oil

4 boneless, center-cut pork chops (each 6 to 7 oz.and 1 in. thick)

1 ¼ teaspoons kosher salt, divided

1 cup finely chopped yellow onion (from 1 onion)

2 medium carrots, halved lengthwise and thinly sliced crosswise (about 1 cup)

1 tablespoon thinly sliced fresh sage

1 tablespoon minced garlic (from 3 cloves)

2 15.5-oz. cans cannellini beans, drained and rinsed

1 cup lower-sodium chicken stock

Directions
Preheat oven to 375°F. Place croutons in a zip-top bag and crush with a rolling pin until coarse crumbs form.

Heat oil in a 12-inch oven-safe skillet over medium-high. Pat pork chops dry and season with ½ teaspoon salt. Add pork to skillet; cook, undisturbed, flipping once, until lightly browned on both sides, about 3 minutes per side. Transfer to a plate.

Add onion and carrots to skillet. Cook over medium, stirring often, until onion softens and starts to brown, about 6 minutes. Add sage and garlic; cook, stirring, until fragrant, about 30 seconds. Stir in beans, stock, and remaining 3/4 teaspoon salt

Nestle pork chops in bean mixture. Bake until a thermometer inserted in thickest portion of pork chops registers 145°F, 8 to 12 minutes. Sprinkle crouton crumbs around pork chops.

nutriční údaje
Velikost porce 460 g | ml
Množství na porci 1273
5327
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 44%
Nasycené tuky 8.6g 43%
Sodík 15724mg 684%
Sacharidy celkem 158g 57%
Vláknina 36g 129%
Cukr 18g
Bílkoviny 88g 176%
Vitamin D 1mcg 5%
Vápník 770mg 59%
Železo 26mg 142%
Draslík 4654mg 99%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 265.897 mcg 30%
Thiamin [B1] 1.606 mg 134%
Riboflavin [B2] 0.983 mg 76%
Niacin [B3] 11.482 mg 72%
Kyselina pantotenová [B5] 3.289 mg 66%
Vitamin B6 1.39 mg 82%
Kobalamin [B12] 0.868 mcg 0%
Floát [B9] 899.342 mcg 0%
Vitamin C 5.795 mg 6%
Vitamin D 1 mcg 5%
Vitamin E 2.337 mg 16%
Vitamin K 59.072 mcg 49%
Betain 2.693 mg 0%
Cholin 292.974 mg 53%
Carbohydrates
živina Množství DV
Sacharidy celkem 157.8 g 57%
Sugars 17.8 g 36%
Vláknina 36.2 g 129%
Carbohydrate 147.7 g 0%
Čisté sacharidy 139.9g
aminokyseliny
živina Množství DV
Alanin 3.585 g 0%
Arginin 4.786 g 0%
Kyselina asparagová 8.553 g 0%
Cystein 0.874 g 0%
kyselina glutamová 11.917 g 0%
Glycin 3.132 g 0%
Histidin 2.432 g 0%
Izoleucin 3.46 g 0%
Leucin 6.168 g 0%
Lysin 5.701 g 0%
Metionin 1.448 g 0%
Fenylalanin 3.836 g 0%
Prolin 3.277 g 0%
Serin 3.857 g 0%
Treonin 3.297 g 0%
Tryptofan 0.908 g 0%
Tyrosin 2.436 g 0%
Valin 3.963 g 0%
Minerály
živina Množství DV
Vápník 769.76 mg 59%
Měď 2.32 mg 258%
Fluorid 1.22 mcg 0%
Železo 25.55 mg 142%
Hořčík 494.21 mg 118%
Mangan 4.37 mg 190%
Fosfor 1048.21 mg 84%
Draslík 4654.26 mg 99%
Selen 85.97 mcg 156%
Sodík 15723.65 mg 684%
Zinek 11.61 mg 106%
další
živina Množství DV
Voda 137.408 g 0%
Popel 43.243 g 0%