Your Recipe

Peach iced tea

Složka Množství Kalorie
Broskve 750g 293kcal
Cukr, granulovaný 200g 774kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g granulated sugar
5 ripe peaches, 4 stoned and chopped, 1 sliced to serve
4 teabags

Method
STEP 1
Tip the sugar into a pan with 250ml water. Bring to the boil slowly, ensuring the sugar is fully dissolved. Add the chopped peaches and cook until very soft. Remove from the heat, mash the peaches with a fork, and leave to infuse for 1 hr.

STEP 2
Sieve the syrup through a fine sieve into a jug, mashing the fruit to release all the liquid. The syrup will keep in the fridge for one week.

STEP 3
Put the teabags in a large heatproof jug and pour over 2 litres boiling water. Leave to steep for 4 mins, then carefully remove the teabags. Leave to cool, then transfer to the fridge until chilled.

STEP 4
Stir the peach syrup into the iced tea with some ice, or pour a little of the syrup into tall glasses and add the tea. Top up with more water, sparkling water or ice. Add peach slices to serve.

nutriční údaje
Velikost porce 79 g | ml
Množství na porci 89
372
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 0.2mg 0%
Sacharidy celkem 23g 8%
Vláknina 0.9g 3%
Cukr 22g
Bílkoviny 0.6g 1%
Vitamin D 0mcg 0%
Vápník 3.9mg 0%
Železo 0.2mg 1%
Draslík 119mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 10 mcg 1%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 0.504 mg 3%
Kyselina pantotenová [B5] 0.096 mg 2%
Vitamin B6 0.016 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 2.5 mcg 0%
Vitamin C 4.125 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.456 mg 3%
Vitamin K 1.625 mcg 1%
Betain 0.188 mg 0%
Cholin 3.813 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.6 g 8%
Sugars 21.9 g 44%
Vláknina 0.9 g 3%
Carbohydrate 5.9 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 0.018 g 0%
Arginin 0.011 g 0%
Kyselina asparagová 0.261 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.035 g 0%
Glycin 0.013 g 0%
Histidin 0.008 g 0%
Izoleucin 0.011 g 0%
Leucin 0.017 g 0%
Lysin 0.019 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.012 g 0%
Prolin 0.011 g 0%
Serin 0.02 g 0%
Treonin 0.01 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.009 g 0%
Valin 0.014 g 0%
Minerály
živina Množství DV
Vápník 3.92 mg 0%
Měď 0.05 mg 5%
Fluorid 2.5 mcg 0%
Železo 0.16 mg 1%
Hořčík 5.63 mg 1%
Mangan 0.04 mg 2%
Fosfor 12.5 mg 1%
Draslík 119.08 mg 3%
Selen 0.16 mcg 0%
Sodík 0.17 mg 0%
Zinek 0.11 mg 1%
další
živina Množství DV
Voda 55.628 g 0%
Popel 0.27 g 0%