Your Recipe

Qofte (Albanian Meatballs)

Složka Množství Kalorie
Cibule 150g 60kcal
Vejce syrové celé 50g 72kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 450g 1494kcal
Česnek 6g 9kcal
Paprika sladká mletá 2g 6kcal
Strouhanka 30g 119kcal
Kmín, mletý 2g 8kcal
Koriandr mletý 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup breadcrumbs
• 1 egg, beaten
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• Salt and pepper, to taste
• Fresh parsley or mint, chopped (optional)
• Olive oil, for cooking


Instructions:
o In a large bowl, combine the ground beef or lamb, chopped onion, minced garlic, breadcrumbs, beaten egg, ground cumin, paprika, ground coriander, salt, pepper, and chopped parsley or mint if using. Mix until well combined.
o Take portions of the mixture and roll them into meatballs, about 1-2 inches in diameter.
o Heat olive oil in a skillet over medium heat.
o Place the meatballs in the skillet and cook for about 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
o Serve the Qofte hot, optionally with a side of rice, salad, or vegetables

nutriční údaje
Velikost porce 138 g | ml
Množství na porci 354
1480
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 37%
Nasycené tuky 11g 55%
Sodík 120mg 5%
Sacharidy celkem 8.1g 3%
Vláknina 1.1g 4%
Cukr 1.7g
Bílkoviny 16g 31%
Vitamin D 0.3mcg 1%
Vápník 53mg 4%
Železo 2.4mg 13%
Draslík 289mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.708 mcg 3%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 3.555 mg 22%
Kyselina pantotenová [B5] 0.596 mg 12%
Vitamin B6 0.336 mg 20%
Kobalamin [B12] 1.973 mcg 0%
Floát [B9] 28.612 mcg 0%
Vitamin C 2.671 mg 3%
Vitamin D 0.29 mcg 1%
Vitamin E 0.399 mg 3%
Vitamin K 3.595 mcg 3%
Betain 7.738 mg 0%
Cholin 74.809 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.1 g 3%
Sugars 1.7 g 3%
Vláknina 1.1 g 4%
Carbohydrate 3.5 g 0%
Čisté sacharidy 6.4g
aminokyseliny
živina Množství DV
Alanin 0.921 g 0%
Arginin 0.997 g 0%
Kyselina asparagová 1.385 g 0%
Cystein 0.18 g 0%
kyselina glutamová 2.446 g 0%
Glycin 0.961 g 0%
Histidin 0.475 g 0%
Izoleucin 0.679 g 0%
Leucin 1.187 g 0%
Lysin 1.204 g 0%
Metionin 0.386 g 0%
Fenylalanin 0.623 g 0%
Prolin 0.805 g 0%
Serin 0.664 g 0%
Treonin 0.591 g 0%
Tryptofan 0.097 g 0%
Tyrosin 0.477 g 0%
Valin 0.769 g 0%
Minerály
živina Množství DV
Vápník 53.31 mg 4%
Měď 0.09 mg 10%
Fluorid 0.44 mcg 0%
Železo 2.41 mg 13%
Hořčík 22.52 mg 5%
Mangan 0.15 mg 6%
Fosfor 163.11 mg 13%
Draslík 289.24 mg 6%
Selen 17.15 mcg 31%
Sodík 119.94 mg 5%
Zinek 3.54 mg 32%
další
živina Množství DV
Voda 84.407 g 0%
Popel 1.105 g 0%