Your Recipe
Grilled Maple Pork Chops 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 231 g | ml | 
| Množství na porci | 
                                    526 2200  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 26g | 33% | 
| Nasycené tuky 9.7g | 48% | 
| Sodík 558mg | 24% | 
| Sacharidy celkem 19g | 7% | 
| Vláknina 0.1g | 0% | 
| Cukr 17g | |
| Bílkoviny 51g | 101% | 
| Vitamin D 2.4mcg | 12% | 
| Vápník 66mg | 5% | 
| Železo 1.8mg | 10% | 
| Draslík 860mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 3.816 mcg | 0% | 
| Thiamin [B1] | 1.638 mg | 136% | 
| Riboflavin [B2] | 0.878 mg | 68% | 
| Niacin [B3] | 9.341 mg | 58% | 
| Kyselina pantotenová [B5] | 1.305 mg | 26% | 
| Vitamin B6 | 0.86 mg | 51% | 
| Kobalamin [B12] | 1.295 mcg | 0% | 
| Floát [B9] | 9.323 mcg | 0% | 
| Vitamin C | 1.11 mg | 1% | 
| Vitamin D | 2.405 mcg | 12% | 
| Vitamin E | 0.541 mg | 4% | 
| Vitamin K | 0.706 mcg | 1% | 
| Betain | 6.698 mg | 0% | 
| Cholin | 174.121 mg | 32% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 18.9 g | 7% | 
| Sugars | 16.7 g | 33% | 
| Vláknina | 0.1 g | 0% | 
| Carbohydrate | 15 g | 0% | 
| Čisté sacharidy | 2.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.968 g | 0% | 
| Arginin | 3.189 g | 0% | 
| Kyselina asparagová | 4.653 g | 0% | 
| Cystein | 0.637 g | 0% | 
| kyselina glutamová | 7.804 g | 0% | 
| Glycin | 2.609 g | 0% | 
| Histidin | 1.975 g | 0% | 
| Izoleucin | 2.333 g | 0% | 
| Leucin | 4.032 g | 0% | 
| Lysin | 4.526 g | 0% | 
| Metionin | 1.318 g | 0% | 
| Fenylalanin | 2.011 g | 0% | 
| Prolin | 2.148 g | 0% | 
| Serin | 2.089 g | 0% | 
| Treonin | 2.284 g | 0% | 
| Tryptofan | 0.626 g | 0% | 
| Tyrosin | 1.734 g | 0% | 
| Valin | 2.727 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 65.96 mg | 5% | 
| Měď | 0.15 mg | 16% | 
| Fluorid | 0.17 mcg | 0% | 
| Železo | 1.84 mg | 10% | 
| Hořčík | 59.83 mg | 14% | 
| Mangan | 0.75 mg | 33% | 
| Fosfor | 460.33 mg | 37% | 
| Draslík | 859.95 mg | 18% | 
| Selen | 83.96 mcg | 153% | 
| Sodík | 558.46 mg | 24% | 
| Zinek | 4.77 mg | 43% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 131.122 g | 0% | 
| Popel | 3.917 g | 0% | 
