Your Recipe

3 Ingredient Pomegranate Balsamic Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Olivový olej 14g 124kcal
Balsamico ocet 63.75g 56kcal

Recipe Instructions:

ingredients
4 boneless, skinless chicken thighs
Coarse sea salt
Freshly cracked black pepper
1 tsp avocado or olive oil
1/2 cup pomegranate juice
1/4 cup balsamic vinegar
pomegranate arils, for garnish (optional)
instructions
Preheat oven to 350° F. Pat chicken thighs dry with a paper towel, then liberally season with salt and pepper.
Heat oil in a cast-iron skillet or other large oven-proof skillet over high heat on the stove. Sear chicken thighs for 2-3 minutes per side, then remove to a clean plate. Cover and set aside.
Pour pomegranate juice and balsamic into the skillet and bring to a boil for 1 minute, then turn heat down to medium low. Whisk to deglaze the skillet and let cook until mixture has reduced by half, about 10-15 minutes.
Return chicken thighs to the pan with the sauce and turn to coat. Place skillet in the oven to finish cooking chicken, about 15 minutes, or until a thermometer inserted into the thickest part of the chicken reads 165° F.
Serve chicken with a drizzle of sauce from the pan and a sprinkle or pomegranate arils (optional).

nutriční údaje
Velikost porce 193 g | ml
Množství na porci 254
1062
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 1.5g 7%
Sodík 82mg 4%
Sacharidy celkem 2.7g 1%
Vláknina 0g 0%
Cukr 2.4g
Bílkoviny 39g 78%
Vitamin D 0mcg 0%
Vápník 13mg 1%
Železo 0.8mg 4%
Draslík 599mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.66 mcg 2%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.308 mg 24%
Niacin [B3] 16.704 mg 104%
Kyselina pantotenová [B5] 2.601 mg 52%
Vitamin B6 1.411 mg 83%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 15.66 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.478 mg 10%
Vitamin K 16.723 mcg 14%
Betain 12.184 mg 0%
Cholin 142.865 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.7 g 1%
Sugars 2.4 g 5%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 2.285 g 0%
Arginin 2.647 g 0%
Kyselina asparagová 3.682 g 0%
Cystein 0.411 g 0%
kyselina glutamová 5.799 g 0%
Glycin 1.733 g 0%
Histidin 1.46 g 0%
Izoleucin 1.921 g 0%
Leucin 3.238 g 0%
Lysin 3.764 g 0%
Metionin 1.018 g 0%
Fenylalanin 1.58 g 0%
Prolin 1.244 g 0%
Serin 1.493 g 0%
Treonin 1.756 g 0%
Tryptofan 0.492 g 0%
Tyrosin 1.409 g 0%
Valin 2.027 g 0%
Minerály
živina Množství DV
Vápník 13.04 mg 1%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 0.78 mg 4%
Hořčík 50.63 mg 12%
Mangan 0.04 mg 2%
Fosfor 373.65 mg 30%
Draslík 599.05 mg 13%
Selen 39.67 mcg 72%
Sodík 82.04 mg 4%
Zinek 1.2 mg 11%
další
živina Množství DV
Voda 140.778 g 0%
Popel 2.025 g 0%