Your Recipe
BAKED SWEET POTATO FRIES
nutriční údaje | |
Velikost porce | 79 g | ml |
Množství na porci |
158 660 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.4g | 7% |
Sodík 283mg | 12% |
Sacharidy celkem 17g | 6% |
Vláknina 2g | 7% |
Cukr 6g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 24mg | 2% |
Železo 0.5mg | 3% |
Draslík 227mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 460.928 mcg | 51% |
Thiamin [B1] | 0.051 mg | 4% |
Riboflavin [B2] | 0.044 mg | 3% |
Niacin [B3] | 0.37 mg | 2% |
Kyselina pantotenová [B5] | 0.525 mg | 11% |
Vitamin B6 | 0.137 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 7.233 mcg | 0% |
Vitamin C | 1.56 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.608 mg | 11% |
Vitamin K | 7.646 mcg | 6% |
Betain | 0.039 mg | 0% |
Cholin | 8.135 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.6 g | 6% |
Sugars | 6 g | 12% |
Vláknina | 2 g | 7% |
Carbohydrate | 16.4 g | 0% |
Čisté sacharidy | 10.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.052 g | 0% |
Arginin | 0.037 g | 0% |
Kyselina asparagová | 0.252 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.105 g | 0% |
Glycin | 0.042 g | 0% |
Histidin | 0.021 g | 0% |
Izoleucin | 0.037 g | 0% |
Leucin | 0.063 g | 0% |
Lysin | 0.044 g | 0% |
Metionin | 0.019 g | 0% |
Fenylalanin | 0.059 g | 0% |
Prolin | 0.038 g | 0% |
Serin | 0.058 g | 0% |
Treonin | 0.055 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.023 g | 0% |
Valin | 0.057 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.69 mg | 2% |
Měď | 0.1 mg | 11% |
Fluorid | 0.1 mcg | 0% |
Železo | 0.5 mg | 3% |
Hořčík | 17.05 mg | 4% |
Mangan | 0.21 mg | 9% |
Fosfor | 31.14 mg | 2% |
Draslík | 227.48 mg | 5% |
Selen | 0.44 mcg | 1% |
Sodík | 282.79 mg | 12% |
Zinek | 0.2 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 50.313 g | 0% |
Popel | 0.672 g | 0% |