Your Recipe

BAKED SWEET POTATO FRIES

Složka Množství Kalorie
Sladká brambora 260g 224kcal
Hnědý cukr 13.56g 52kcal
Olivový olej 39.9g 353kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 2.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium sweet potatoes, peeled
2 -3 Tablespoons olive oil
1 tablespoon light brown sugar
1⁄2 teaspoon kosher salt, plus extra for sprinkling
1⁄2 teaspoon fresh ground black pepper
DIRECTIONS
Preheat oven to 425*F.
Cut sweet potatoes in wedges or like french fries.
Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!

nutriční údaje
Velikost porce 79 g | ml
Množství na porci 158
660
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.4g 7%
Sodík 283mg 12%
Sacharidy celkem 17g 6%
Vláknina 2g 7%
Cukr 6g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 0.5mg 3%
Draslík 227mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 460.928 mcg 51%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.37 mg 2%
Kyselina pantotenová [B5] 0.525 mg 11%
Vitamin B6 0.137 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.233 mcg 0%
Vitamin C 1.56 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.608 mg 11%
Vitamin K 7.646 mcg 6%
Betain 0.039 mg 0%
Cholin 8.135 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.6 g 6%
Sugars 6 g 12%
Vláknina 2 g 7%
Carbohydrate 16.4 g 0%
Čisté sacharidy 10.6g
aminokyseliny
živina Množství DV
Alanin 0.052 g 0%
Arginin 0.037 g 0%
Kyselina asparagová 0.252 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.105 g 0%
Glycin 0.042 g 0%
Histidin 0.021 g 0%
Izoleucin 0.037 g 0%
Leucin 0.063 g 0%
Lysin 0.044 g 0%
Metionin 0.019 g 0%
Fenylalanin 0.059 g 0%
Prolin 0.038 g 0%
Serin 0.058 g 0%
Treonin 0.055 g 0%
Tryptofan 0.02 g 0%
Tyrosin 0.023 g 0%
Valin 0.057 g 0%
Minerály
živina Množství DV
Vápník 23.69 mg 2%
Měď 0.1 mg 11%
Fluorid 0.1 mcg 0%
Železo 0.5 mg 3%
Hořčík 17.05 mg 4%
Mangan 0.21 mg 9%
Fosfor 31.14 mg 2%
Draslík 227.48 mg 5%
Selen 0.44 mcg 1%
Sodík 282.79 mg 12%
Zinek 0.2 mg 2%
další
živina Množství DV
Voda 50.313 g 0%
Popel 0.672 g 0%