Your Recipe

Garlic Butter Hummus

Složka Množství Kalorie
Citronová šťáva 57.5g 13kcal
Máslo bez soli 84g 602kcal
Česnek 3g 4kcal
Voda z kohoutku 30g 0kcal
Cizrna konzervovaná odkapaná 439.425g 611kcal
Sůl 2g 0kcal

Recipe Instructions:

1 (15.5-ounce) can chickpeas, drained
1/4 cup freshly squeezed lemon juice
2 tablespoons warm water
1/2 teaspoon kosher salt, plus more to taste
6 tablespoons unsalted butter
1 garlic clove, roughly chopped

Add the chickpeas to a food processor. Pulse until finely chopped, scraping down the bowl with a bendy spatula as needed. Add the lemon juice, water, and salt. Run the machine until the mixture is as smooth as possible, again scraping down the bowl as needed.
Add the butter and garlic to a very small saucepan or pot. Set on the stove over low heat and cook until the butter is completely melted. Cut the heat. Use a fork to transfer the garlic to the food processor. Run the machine for a few seconds to incorporate. With the machine still running, slowly stream in the warm butter through the top of the machine.
Taste the hummus for seasoning. More lemon juice? More salt? You tell me.

nutriční údaje
Velikost porce 616 g | ml
Množství na porci 1230
5147
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 81g 103%
Nasycené tuky 69g 345%
Sodík 1879mg 82%
Sacharidy celkem 104g 38%
Vláknina 28g 101%
Cukr 19g
Bílkoviny 74g 148%
Vitamin D 0mcg 0%
Vápník 228mg 18%
Železo 4.8mg 27%
Draslík 645mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 578.954 mcg 64%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.106 mg 8%
Niacin [B3] 0.724 mg 5%
Kyselina pantotenová [B5] 0.186 mg 4%
Vitamin B6 0.576 mg 34%
Kobalamin [B12] 0.143 mcg 0%
Floát [B9] 225.034 mcg 0%
Vitamin C 23.628 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.312 mg 22%
Vitamin K 20.871 mcg 17%
Betain 0 mg 0%
Cholin 19.421 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 103.9 g 38%
Sugars 19.2 g 38%
Vláknina 28.4 g 101%
Carbohydrate 5 g 0%
Čisté sacharidy 84.7g
aminokyseliny
živina Množství DV
Alanin 1.364 g 0%
Arginin 2.98 g 0%
Kyselina asparagová 3.738 g 0%
Cystein 0.431 g 0%
kyselina glutamová 5.631 g 0%
Glycin 1.317 g 0%
Histidin 0.88 g 0%
Izoleucin 1.385 g 0%
Leucin 2.298 g 0%
Lysin 2.152 g 0%
Metionin 0.429 g 0%
Fenylalanin 1.71 g 0%
Prolin 1.359 g 0%
Serin 1.613 g 0%
Treonin 1.197 g 0%
Tryptofan 0.315 g 0%
Tyrosin 0.81 g 0%
Valin 1.366 g 0%
Minerály
živina Množství DV
Vápník 227.68 mg 18%
Měď 1.14 mg 127%
Fluorid 23.71 mcg 0%
Železo 4.82 mg 27%
Hořčík 120.43 mg 29%
Mangan 3.78 mg 164%
Fosfor 402.86 mg 32%
Draslík 645.09 mg 14%
Selen 14.95 mcg 27%
Sodík 1879.17 mg 82%
Zinek 2.84 mg 26%
další
živina Množství DV
Voda 391.486 g 0%
Popel 4.27 g 0%