Your Recipe

Plov (Pilaf)

Složka Množství Kalorie
Karotka 144g 59kcal
Cibule 150g 60kcal
Kuřecí brojler, syrové, maso a kůže 454g 976kcal
Rýžová bílá dlouhozrnná syrová 370g 1351kcal
Kurkuma mletá 3g 9kcal
Voda z kohoutku 720g 0kcal
Rostlinný olej 120g 1063kcal
Kmín celý 2.1g 8kcal
Koriandr semínka 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb or chicken, cut into bite-sized pieces
• 2 cups long-grain rice, rinsed
• 3 cups water or broth
• 1 large onion, thinly sliced
• 2 carrots, grated
• 1/2 cup vegetable oil or clarified butter (ghee)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon ground turmeric
• Salt and pepper, to taste
• Raisins and/or dried apricots (optional, for sweetness)
• Fresh herbs (such as cilantro or parsley) for garnish
Instructions:
• Heat oil or ghee in a large pot over medium heat. Add cumin seeds and coriander seeds, sauté until fragrant.
• Add sliced onions and cook until translucent. Add grated carrots and continue cooking until softened.
• Push vegetables to the side of the pot. Add meat pieces and brown on all sides.
• Stir in rice, turmeric, salt, and pepper. Cook for a few minutes until rice is lightly toasted.
• Pour in water or broth. Bring to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until rice is tender and liquid is absorbed.
• Remove from heat and let pilaf rest, covered, for 10 minutes. Fluff rice with a fork. Optionally, stir in raisins and/or dried apricots.
• Serve hot, garnished with fresh herbs.

nutriční údaje
Velikost porce 327 g | ml
Množství na porci 589
2463
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 6.1g 31%
Sodík 79mg 3%
Sacharidy celkem 55g 20%
Vláknina 2.2g 8%
Cukr 2.3g
Bílkoviny 19g 38%
Vitamin D 0.2mcg 1%
Vápník 49mg 4%
Železo 4.1mg 23%
Draslík 348mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 231.647 mcg 26%
Thiamin [B1] 0.431 mg 36%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 8.025 mg 50%
Kyselina pantotenová [B5] 1.413 mg 28%
Vitamin B6 0.431 mg 25%
Kobalamin [B12] 0.235 mcg 0%
Floát [B9] 252.635 mcg 0%
Vitamin C 4.57 mg 5%
Vitamin D 0.151 mcg 1%
Vitamin E 2.832 mg 19%
Vitamin K 28.131 mcg 23%
Betain 6.072 mg 0%
Cholin 52.759 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 54.6 g 20%
Sugars 2.3 g 5%
Vláknina 2.2 g 8%
Carbohydrate 54.6 g 0%
Čisté sacharidy 52.3g
aminokyseliny
živina Množství DV
Alanin 1.113 g 0%
Arginin 1.301 g 0%
Kyselina asparagová 1.746 g 0%
Cystein 0.3 g 0%
kyselina glutamová 3.068 g 0%
Glycin 1.146 g 0%
Histidin 0.529 g 0%
Izoleucin 0.913 g 0%
Leucin 1.419 g 0%
Lysin 1.337 g 0%
Metionin 0.483 g 0%
Fenylalanin 0.804 g 0%
Prolin 0.914 g 0%
Serin 0.748 g 0%
Treonin 0.79 g 0%
Tryptofan 0.215 g 0%
Tyrosin 0.614 g 0%
Valin 0.976 g 0%
Minerály
živina Množství DV
Vápník 49.09 mg 4%
Měď 0.22 mg 24%
Fluorid 86.48 mcg 0%
Železo 4.05 mg 23%
Hořčík 40.44 mg 10%
Mangan 0.87 mg 38%
Fosfor 202.27 mg 16%
Draslík 347.69 mg 7%
Selen 20.48 mcg 37%
Sodík 79.24 mg 3%
Zinek 1.83 mg 17%
další
živina Množství DV
Voda 220.572 g 0%
Popel 1.52 g 0%