Your Recipe
Harira 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 304 g | ml | 
| Množství na porci | 
                                    284 1187  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 9.9g | 13% | 
| Nasycené tuky 3.6g | 18% | 
| Sodík 265mg | 12% | 
| Sacharidy celkem 32g | 12% | 
| Vláknina 4.4g | 16% | 
| Cukr 5.7g | |
| Bílkoviny 17g | 33% | 
| Vitamin D 0mcg | 0% | 
| Vápník 46mg | 4% | 
| Železo 3.6mg | 20% | 
| Draslík 573mg | 12% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 19.703 mcg | 2% | 
| Thiamin [B1] | 0.336 mg | 28% | 
| Riboflavin [B2] | 0.275 mg | 21% | 
| Niacin [B3] | 5.652 mg | 35% | 
| Kyselina pantotenová [B5] | 0.783 mg | 16% | 
| Vitamin B6 | 0.347 mg | 20% | 
| Kobalamin [B12] | 0.863 mcg | 0% | 
| Floát [B9] | 165.283 mcg | 0% | 
| Vitamin C | 8.637 mg | 10% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.543 mg | 4% | 
| Vitamin K | 5.404 mcg | 5% | 
| Betain | 0.135 mg | 0% | 
| Cholin | 43.626 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 32.4 g | 12% | 
| Sugars | 5.7 g | 11% | 
| Vláknina | 4.4 g | 16% | 
| Carbohydrate | 24.8 g | 0% | 
| Čisté sacharidy | 26.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.622 g | 0% | 
| Arginin | 0.875 g | 0% | 
| Kyselina asparagová | 1.264 g | 0% | 
| Cystein | 0.158 g | 0% | 
| kyselina glutamová | 2.057 g | 0% | 
| Glycin | 0.545 g | 0% | 
| Histidin | 0.357 g | 0% | 
| Izoleucin | 0.55 g | 0% | 
| Leucin | 0.908 g | 0% | 
| Lysin | 0.755 g | 0% | 
| Metionin | 0.216 g | 0% | 
| Fenylalanin | 0.561 g | 0% | 
| Prolin | 0.508 g | 0% | 
| Serin | 0.52 g | 0% | 
| Treonin | 0.48 g | 0% | 
| Tryptofan | 0.13 g | 0% | 
| Tyrosin | 0.365 g | 0% | 
| Valin | 0.621 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 46.22 mg | 4% | 
| Měď | 0.37 mg | 41% | 
| Fluorid | 1.14 mcg | 0% | 
| Železo | 3.56 mg | 20% | 
| Hořčík | 41.52 mg | 10% | 
| Mangan | 0.88 mg | 38% | 
| Fosfor | 203.63 mg | 16% | 
| Draslík | 573.28 mg | 12% | 
| Selen | 12.42 mcg | 23% | 
| Sodík | 265.44 mg | 12% | 
| Zinek | 2.72 mg | 25% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 242.551 g | 0% | 
| Popel | 2.388 g | 0% | 
