Your Recipe

Steaks with Roasted Garlic

Složka Množství Kalorie
Česnek 95.2g 142kcal
Sůl, stolní 2.8g 0kcal
Rostlinný olej 28g 248kcal
Rozmarýn čerstvý 1.7g 2kcal
Pepř černý, mletý 4g 10kcal
Hovězí maso, ribeye cap steak, vykostěné, oddělitelné pouze libové, upravené na 0" tuku, všechny jakosti, syrové 680.388g 1225kcal

Recipe Instructions:

Ingredients
1 - 2 whole bulbs garlic

3 - 4 teaspoon snipped fresh basil or 1 teaspoon dried basil, crushed

1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

2 tablespoon olive oil or vegetable oil

1 ½ pound boneless beef ribeye steaks or sirloin steak, cut 1 inch thick

1 - 2 teaspoon cracked black pepper

½ teaspoon salt

Directions
Cut off the top 1/2 inch of garlic bulb to expose the ends of the individual cloves. Leaving garlic bulb whole, remove any loose, papery outer layers. Fold a 20x18-inch piece of heavy foil in half crosswise; trim to make a 10-inch square. Place bulb, cut end up, in the center of foil. Sprinkle with basil and rosemary; drizzle with oil. Bring up two opposite edges of foil; seal with a double fold. Fold the remaining ends to completely enclose garlic, leaving space for steam to build.

For a charcoal grill, grill packet on the rack of an uncovered grill directly over medium coals about 30 minutes or until garlic is feels soft when packet is squeezed, turning occasionally during grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place packet on grill rack over heat. Cover and grill as directed.)

Meanwhile, trim fat from steaks. Sprinkle steaks evenly with pepper and salt; rub in with your fingers. While garlic is grilling, add steaks to grill rack. Grill steaks to desired doneness, turning once halfway through grilling. For ribeye steaks, allow 10 to 12 minutes for medium rare (145°F) or 12 to 15 minutes for medium (160°F). For sirloin steak, allow 14 to 18 minutes for medium rare (145°F) or 18 to 22 minutes for medium (160°F).

To serve, cut steaks into six pieces. Remove garlic from foil, reserving basil mixture. Squeeze garlic pulp onto steaks. Mash pulp slightly, spreading it over steaks. Drizzle steaks with the reserved basil mixture.

nutriční údaje
Velikost porce 135 g | ml
Množství na porci 271
1134
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 5.3g 26%
Sodík 284mg 12%
Sacharidy celkem 7.4g 3%
Vláknina 0.5g 2%
Cukr 0.2g
Bílkoviny 23g 47%
Vitamin D 0.1mcg 1%
Vápník 39mg 3%
Železo 3.4mg 19%
Draslík 479mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.862 mcg 0%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 4.148 mg 26%
Kyselina pantotenová [B5] 0.106 mg 2%
Vitamin B6 0.646 mg 38%
Kobalamin [B12] 3.357 mcg 0%
Floát [B9] 4.3 mcg 0%
Vitamin C 5.012 mg 6%
Vitamin D 0.113 mcg 1%
Vitamin E 0.566 mg 4%
Vitamin K 8.564 mcg 7%
Betain 0.059 mg 0%
Cholin 3.766 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.4 g 3%
Sugars 0.2 g 0%
Vláknina 0.5 g 2%
Carbohydrate 5.3 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 1.47 g 0%
Arginin 1.726 g 0%
Kyselina asparagová 2.425 g 0%
Cystein 0.254 g 0%
kyselina glutamová 4.084 g 0%
Glycin 1.077 g 0%
Histidin 0.917 g 0%
Izoleucin 1.166 g 0%
Leucin 2.138 g 0%
Lysin 2.372 g 0%
Metionin 0.656 g 0%
Fenylalanin 0.996 g 0%
Prolin 1.042 g 0%
Serin 1.015 g 0%
Treonin 1.164 g 0%
Tryptofan 0.282 g 0%
Tyrosin 0.92 g 0%
Valin 1.243 g 0%
Minerály
živina Množství DV
Vápník 39.49 mg 3%
Měď 0.22 mg 24%
Fluorid 0.24 mcg 0%
Železo 3.36 mg 19%
Hořčík 32.58 mg 8%
Mangan 0.35 mg 15%
Fosfor 263.65 mg 21%
Draslík 479.25 mg 10%
Selen 31.09 mcg 57%
Sodík 283.57 mg 12%
Zinek 9.03 mg 82%
další
živina Množství DV
Voda 85.891 g 0%
Popel 1.75 g 0%