Your Recipe
Simple Roasted Carrots
nutriční údaje | |
Velikost porce | 153 g | ml |
Množství na porci |
63 262 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 0% |
Nasycené tuky 0g | 0% |
Sodík 105mg | 5% |
Sacharidy celkem 15g | 5% |
Vláknina 4.3g | 15% |
Cukr 7.2g | |
Bílkoviny 1.4g | 3% |
Vitamin D 0mcg | 0% |
Vápník 50mg | 4% |
Železo 0.5mg | 3% |
Draslík 488mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1273.375 mcg | 141% |
Thiamin [B1] | 0.101 mg | 8% |
Riboflavin [B2] | 0.088 mg | 7% |
Niacin [B3] | 1.499 mg | 9% |
Kyselina pantotenová [B5] | 0.416 mg | 8% |
Vitamin B6 | 0.21 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 28.975 mcg | 0% |
Vitamin C | 8.998 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.007 mg | 7% |
Vitamin K | 20.13 mcg | 17% |
Betain | 0.61 mg | 0% |
Cholin | 13.42 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.6 g | 5% |
Sugars | 7.2 g | 14% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 14.6 g | 0% |
Čisté sacharidy | 7.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.172 g | 0% |
Arginin | 0.139 g | 0% |
Kyselina asparagová | 0.29 g | 0% |
Cystein | 0.127 g | 0% |
kyselina glutamová | 0.558 g | 0% |
Glycin | 0.072 g | 0% |
Histidin | 0.061 g | 0% |
Izoleucin | 0.117 g | 0% |
Leucin | 0.156 g | 0% |
Lysin | 0.154 g | 0% |
Metionin | 0.031 g | 0% |
Fenylalanin | 0.093 g | 0% |
Prolin | 0.082 g | 0% |
Serin | 0.082 g | 0% |
Treonin | 0.291 g | 0% |
Tryptofan | 0.018 g | 0% |
Tyrosin | 0.066 g | 0% |
Valin | 0.105 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 50.33 mg | 4% |
Měď | 0.06 mg | 7% |
Fluorid | 4.88 mcg | 0% |
Železo | 0.46 mg | 3% |
Hořčík | 18.3 mg | 4% |
Mangan | 0.22 mg | 9% |
Fosfor | 53.38 mg | 4% |
Draslík | 488 mg | 10% |
Selen | 0.15 mcg | 0% |
Sodík | 105.23 mg | 5% |
Zinek | 0.37 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 134.642 g | 0% |
Popel | 1.479 g | 0% |