Your Recipe

Simple Roasted Carrots

Složka Množství Kalorie
Karotka 305g 125kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch young carrots
olive oil
good salt
fresh coarse ground pepper

Directions
Preheat oven to 400 degrees.
Line a heavy baking sheet with foil.
Trim greens from carrots, leaving about 1 1/2 inches of green stem at the top.
Wash carrots. I don't peel if they are young and look smooth. No need.
Pat carrots dry and arrange on baking sheet.
Drizzle carrots with olive oil and then rub oil over carrots so each one is completely glazed with oil.
Sprinkle with good salt and fresh coarse ground pepper.
Bake until slightly wrinkled and soft. Timing will depend on the size of your carrots and your oven. I usually take my first look at 20 minutes.

nutriční údaje
Velikost porce 153 g | ml
Množství na porci 63
262
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 0%
Nasycené tuky 0g 0%
Sodík 105mg 5%
Sacharidy celkem 15g 5%
Vláknina 4.3g 15%
Cukr 7.2g
Bílkoviny 1.4g 3%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 0.5mg 3%
Draslík 488mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1273.375 mcg 141%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 1.499 mg 9%
Kyselina pantotenová [B5] 0.416 mg 8%
Vitamin B6 0.21 mg 12%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 28.975 mcg 0%
Vitamin C 8.998 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.007 mg 7%
Vitamin K 20.13 mcg 17%
Betain 0.61 mg 0%
Cholin 13.42 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.6 g 5%
Sugars 7.2 g 14%
Vláknina 4.3 g 15%
Carbohydrate 14.6 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 0.172 g 0%
Arginin 0.139 g 0%
Kyselina asparagová 0.29 g 0%
Cystein 0.127 g 0%
kyselina glutamová 0.558 g 0%
Glycin 0.072 g 0%
Histidin 0.061 g 0%
Izoleucin 0.117 g 0%
Leucin 0.156 g 0%
Lysin 0.154 g 0%
Metionin 0.031 g 0%
Fenylalanin 0.093 g 0%
Prolin 0.082 g 0%
Serin 0.082 g 0%
Treonin 0.291 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.066 g 0%
Valin 0.105 g 0%
Minerály
živina Množství DV
Vápník 50.33 mg 4%
Měď 0.06 mg 7%
Fluorid 4.88 mcg 0%
Železo 0.46 mg 3%
Hořčík 18.3 mg 4%
Mangan 0.22 mg 9%
Fosfor 53.38 mg 4%
Draslík 488 mg 10%
Selen 0.15 mcg 0%
Sodík 105.23 mg 5%
Zinek 0.37 mg 3%
další
živina Množství DV
Voda 134.642 g 0%
Popel 1.479 g 0%