Your Recipe
Lebanese Green Beans with Tomatoes
nutriční údaje | |
Velikost porce | 384 g | ml |
Množství na porci |
145 606 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.3g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 219mg | 10% |
Sacharidy celkem 26g | 9% |
Vláknina 7.7g | 28% |
Cukr 14g | |
Bílkoviny 5.8g | 12% |
Vitamin D 0mcg | 0% |
Vápník 107mg | 8% |
Železo 3.8mg | 21% |
Draslík 954mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 79.007 mcg | 9% |
Thiamin [B1] | 0.228 mg | 19% |
Riboflavin [B2] | 0.266 mg | 20% |
Niacin [B3] | 3.323 mg | 21% |
Kyselina pantotenová [B5] | 0.959 mg | 19% |
Vitamin B6 | 0.492 mg | 29% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 72.878 mcg | 0% |
Vitamin C | 35.678 mg | 40% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.862 mg | 26% |
Vitamin K | 64.748 mcg | 54% |
Betain | 1.022 mg | 0% |
Cholin | 46.043 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.1 g | 9% |
Sugars | 14.4 g | 29% |
Vláknina | 7.7 g | 28% |
Carbohydrate | 12.7 g | 0% |
Čisté sacharidy | 11.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.202 g | 0% |
Arginin | 0.206 g | 0% |
Kyselina asparagová | 0.782 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 1.573 g | 0% |
Glycin | 0.16 g | 0% |
Histidin | 0.094 g | 0% |
Izoleucin | 0.155 g | 0% |
Leucin | 0.248 g | 0% |
Lysin | 0.227 g | 0% |
Metionin | 0.051 g | 0% |
Fenylalanin | 0.176 g | 0% |
Prolin | 0.145 g | 0% |
Serin | 0.215 g | 0% |
Treonin | 0.19 g | 0% |
Tryptofan | 0.052 g | 0% |
Tyrosin | 0.106 g | 0% |
Valin | 0.191 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 107.27 mg | 8% |
Měď | 0.42 mg | 47% |
Fluorid | 61.41 mcg | 0% |
Železo | 3.8 mg | 21% |
Hořčík | 72.83 mg | 17% |
Mangan | 0.64 mg | 28% |
Fosfor | 122.74 mg | 10% |
Draslík | 954.12 mg | 20% |
Selen | 2.24 mcg | 4% |
Sodík | 218.73 mg | 10% |
Zinek | 0.89 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 343.326 g | 0% |
Popel | 4.453 g | 0% |