Your Recipe

Ginger Lemonade

Složka Množství Kalorie
Citrón 260g 75kcal
Bílý cukr 82.8g 319kcal
Zázvor kořen 14g 11kcal

Recipe Tags:

Food

Recipe Instructions:

4 Organic lemons(for best flavour)
2 centimeters of fresh ginger
6 tablespoons Sugar
Mint to serve

Directions
Squeeze the lemons into a bowl so as to collect all the juice, then grated the fresh ginger and add it to the lemon juice.
Strain the lemon juice and the grated ginger, pressing the pulp into the strainer with the back of a spoon to extract the essence of ginger.
Pour the lemon juice in a jug or a bottle, add the sugar and stir until dissolved, then water it down with cold water. The amount of water will depend on how intense you like it: I usually use 1/3 of lemon juice and sugar and 2/3 of water.
Serve the ginger lemonade with ice cubes and a few sprigs of fresh mint.

nutriční údaje
Velikost porce 59 g | ml
Množství na porci 68
283
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 1.3mg 0%
Sacharidy celkem 18g 7%
Vláknina 1.3g 5%
Cukr 15g
Bílkoviny 0.5g 1%
Vitamin D 0mcg 0%
Vápník 12mg 1%
Železo 0.3mg 2%
Draslík 70mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.433 mcg 0%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.061 mg 0%
Kyselina pantotenová [B5] 0.087 mg 2%
Vitamin B6 0.038 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.023 mcg 0%
Vitamin C 23.083 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.071 mg 0%
Vitamin K 0.002 mcg 0%
Betain 0 mg 0%
Cholin 2.882 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.2 g 7%
Sugars 14.9 g 30%
Vláknina 1.3 g 5%
Carbohydrate 18.2 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Kyselina asparagová 0.005 g 0%
Cystein 0 g 0%
kyselina glutamová 0.004 g 0%
Glycin 0.001 g 0%
Histidin 0.001 g 0%
Izoleucin 0.001 g 0%
Leucin 0.002 g 0%
Lysin 0.001 g 0%
Metionin 0 g 0%
Fenylalanin 0.001 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Treonin 0.001 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0.002 g 0%
Minerály
živina Množství DV
Vápník 11.78 mg 1%
Měď 0.02 mg 3%
Fluorid 0 mcg 0%
Železo 0.28 mg 2%
Hořčík 4.47 mg 1%
Mangan 0.02 mg 1%
Fosfor 7.73 mg 1%
Draslík 69.76 mg 1%
Selen 0.27 mcg 0%
Sodík 1.31 mg 0%
Zinek 0.04 mg 0%
další
živina Množství DV
Voda 40.404 g 0%
Popel 0.032 g 0%