Your Recipe

Pickled Cucumber Salad with Peas and Fresh Dill

Složka Množství Kalorie
Okurka 200g 32kcal
Zelený hrášek 145g 117kcal
Šalotky 50g 36kcal
Kopr čerstvý 17.8g 8kcal
Jablečný mošt 21.555g 10kcal
Mořská sůl 27g 0kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large cucumbers, peeled, deseeded, and sliced (about 3 cups)
1 large shallot, thinly sliced
1½ tablespoons sea salt
1½ tablespoons champagne vinegar OR apple cider vinegar
1 teaspoon organic coconut sugar
2 tablespoons fresh dill, finely chopped
1 cup uncooked english peas
¼ teaspoon ground black pepper

Instruction
Wash and peel cucumbers. Remove ends and cut lengthwise, using a spoon to scoop out the seeds from the middle so you have two boat-like halves. Slice the halves thinly into little crescent moon shapes. Place into a medium sized colander.
Thinly slice the shallot and add to colander.
Toss shallots and cucumbers in the salt and let sit about 20 minutes. Once ready, squeeze the veggies to drain excess liquid and rinse the veggies well under cool water.
Place drained + rinsed veggies into a medium mixing bowl and set aside.
In a small bowl, combine vinegar with sugar and stir well. Toss into cucumber + shallot mixture and stir in dill, peas, and pepper. Toss to combine, and serve immediately with an extra sprig of fresh dill. Leftover can be refrigerated up to 3 days. Enjoy!

nutriční údaje
Velikost porce 462 g | ml
Množství na porci 204
855
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.1g 1%
Nasycené tuky 0.2g 1%
Sodík 10640mg 463%
Sacharidy celkem 41g 15%
Vláknina 11g 38%
Cukr 18g
Bílkoviny 11g 22%
Vitamin D 15mcg 76%
Vápník 131mg 10%
Železo 4.6mg 26%
Draslík 1000mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 133.963 mcg 15%
Thiamin [B1] 0.485 mg 40%
Riboflavin [B2] 0.336 mg 26%
Niacin [B3] 3.628 mg 23%
Kyselina pantotenová [B5] 0.746 mg 15%
Vitamin B6 0.536 mg 32%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 152.048 mcg 0%
Vitamin C 82.924 mg 92%
Vitamin D 15.13 mcg 76%
Vitamin E 0.277 mg 2%
Vitamin K 70.101 mcg 58%
Betain 0.051 mg 0%
Cholin 59.283 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.9 g 15%
Sugars 17.6 g 35%
Vláknina 10.6 g 38%
Carbohydrate 36.8 g 0%
Čisté sacharidy 23.3g
aminokyseliny
živina Množství DV
Alanin 0.496 g 0%
Arginin 0.826 g 0%
Kyselina asparagová 0.986 g 0%
Cystein 0.058 g 0%
kyselina glutamová 1.785 g 0%
Glycin 0.409 g 0%
Histidin 0.21 g 0%
Izoleucin 0.415 g 0%
Leucin 0.635 g 0%
Lysin 0.625 g 0%
Metionin 0.147 g 0%
Fenylalanin 0.383 g 0%
Prolin 0.416 g 0%
Serin 0.389 g 0%
Treonin 0.395 g 0%
Tryptofan 0.08 g 0%
Tyrosin 0.287 g 0%
Valin 0.47 g 0%
Minerály
živina Množství DV
Vápník 130.75 mg 10%
Měď 0.44 mg 49%
Fluorid 2.8 mcg 0%
Železo 4.63 mg 26%
Hořčík 116.72 mg 28%
Mangan 1.2 mg 52%
Fosfor 249.04 mg 20%
Draslík 999.61 mg 21%
Selen 3.86 mcg 7%
Sodík 10640.09 mg 463%
Zinek 2.6 mg 24%
další
živina Množství DV
Voda 379.098 g 0%
Popel 2.883 g 0%