Your Recipe

SWEET POTATO TOTS

Složka Množství Kalorie
Sladká brambora 390g 335kcal
Vejce syrové celé 100g 143kcal
Strouhanka 168g 664kcal

Recipe Instructions:

INGREDIENTS

3 medium sweet potatoes washed and peeled
1 1/2 cups panko bread crumbs
2 large eggs

INSTRUCTIONS
Boil sweet potatoes until half cooked, about 15 minutes. Remove from water. Allow potatoes to cool enough to touch. Shred sweet potatoes with a hand grater.
Preheat oven to 400°F. Line two large baking sheets with parchment paper.

In a large bowl, add 3 cups of shredded sweet potatoes (you should have enough for just about 3, with maybe a few spoonfuls extra leftover). Add in panko crumbs and eggs. Stir until everything is thoroughly mixed and combined.
Measure out 1 (packed) tablespoon of sweet potato batter. Squeeze between palms twice to compact. Then shape into cylinder. Place onto prepared baking sheet. Repeat with remaining batter, spacing tots about 1 inch apart.
Bake in oven for about 20 minutes. Flip tots over and bake another 5-10 minutes until both sides are crispy.

nutriční údaje
Velikost porce 658 g | ml
Množství na porci 1142
4778
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 5.2g 26%
Sodík 1586mg 69%
Sacharidy celkem 200g 73%
Vláknina 19g 69%
Cukr 27g
Bílkoviny 41g 82%
Vitamin D 2mcg 10%
Vápník 480mg 37%
Železo 12mg 68%
Draslík 1782mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 2925.1 mcg 325%
Thiamin [B1] 1.969 mg 164%
Riboflavin [B2] 1.372 mg 106%
Niacin [B3] 13.392 mg 84%
Kyselina pantotenová [B5] 5.58 mg 112%
Vitamin B6 1.188 mg 70%
Kobalamin [B12] 1.478 mcg 0%
Floát [B9] 365.42 mcg 0%
Vitamin C 9.36 mg 10%
Vitamin D 2 mcg 10%
Vitamin E 2.198 mg 15%
Vitamin K 20.356 mcg 17%
Betain 0.3 mg 0%
Cholin 366.498 mg 67%
Carbohydrates
živina Množství DV
Sacharidy celkem 199.9 g 73%
Sugars 27.1 g 54%
Vláknina 19.3 g 69%
Carbohydrate 79.1 g 0%
Čisté sacharidy 172.8g
aminokyseliny
živina Množství DV
Alanin 1.847 g 0%
Arginin 1.962 g 0%
Kyselina asparagová 4.106 g 0%
Cystein 0.825 g 0%
kyselina glutamová 9.204 g 0%
Glycin 1.498 g 0%
Histidin 0.927 g 0%
Izoleucin 1.799 g 0%
Leucin 3.063 g 0%
Lysin 1.892 g 0%
Metionin 0.883 g 0%
Fenylalanin 2.128 g 0%
Prolin 3.01 g 0%
Serin 2.426 g 0%
Treonin 1.597 g 0%
Tryptofan 0.56 g 0%
Tyrosin 1.3 g 0%
Valin 2.201 g 0%
Minerály
živina Množství DV
Vápník 480.44 mg 37%
Měď 1.09 mg 121%
Fluorid 1.1 mcg 0%
Železo 12.24 mg 68%
Hořčík 181.74 mg 43%
Mangan 2.58 mg 112%
Fosfor 658.5 mg 53%
Draslík 1781.58 mg 38%
Selen 75.38 mcg 137%
Sodík 1586.26 mg 69%
Zinek 4.9 mg 45%
další
živina Množství DV
Voda 388.479 g 0%
Popel 9.743 g 0%